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We sat down with Middlesex and Hong Kong cricket star Natasha Miles to learn what goes into creating a cricket athlete and why Hytro BFR is perfect for recovering on tour.
Blood Flow Restriction Training is not limited to those looking to build strength, it has a lot to offer those developing their endurance too. Adam Daniel, Wattbike Master Trainer, has been using Hytro BFR wearables for Endurance Training and shares why all endurance athletes should be adding BFR to their toolkit.
Strong muscles enable athletes to push beyond that personal best to beat their competitors. Strength Blood Flow Restriction supports athletes to build muscular strength, safely and effectively.
Sam Tomkins, Catalan Dragons and England rugby league player, uses the Hytro BFR wearables as they support joint health and promote strength.
Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.
Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.
