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Tagged: Passive Recovery

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June 12th, 2023Mark Gillett, Chief Medical Officer for the Premier League, wearing Hytro whilst performing bike flush

Practising what you preach – What does it take to complete the Tour De France?

Dr. Mark Gillett is a consultant in sport and exercise science and medicine, as well as the Chief Medical Officer for the Premier League. In addition to this, he is currently training to take part in the Tour 21, a unique cycling challenge that sees a team of amateur riders complete all twenty-one stages of the Tour de France in July. Here, he discusses how he’s using Hytro BFR to optimise his training.

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March 28th, 2023

Dissecting what makes a great tennis athlete: Charlie Faulkner talks training, recovery, mindset, and mechanics

Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.

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November 25th, 2022Hytro BFR partner with Rehab 4 Performance R4P

Hytro continue to grow sports BFR community, partnering with Rehab 4 Performance

Hytro, the first Blood Flow Restriction (BFR) wearable designed specifically to improve sports performance, has extended its presence within professional sport following the announcement of a partnership with Rehab 4 Performance (R4P) the world class Physiotherapy, Sports Injury, Rehabilitation and Performance Centre specialising in dealing with professional athletes.

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November 1st, 2022Charlie Faulkner Strength and Conditioning Coach at the Lawn Tennis Association

Serving up success: How LTA athletes are using Hytro BFR to enhance recovery and increase strength

Charlie Faulkner, Strength and Conditioning Coach at the Lawn Tennis Association, was one of the first elite coaches to embrace Hytro BFR as a training and recovery modality for his athletes. We caught up with him to hear how he’s been getting on.

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August 9th, 2022Gustav Vaz Tostes wearing Hytro BFR wearables whilst working out

Using BFR to recover for your best CrossFit Games ever

In the CrossFit Games you have to be able to perform your best in back-to-back events, so it is essential to make sure that you take care to recover properly. The Hytro team spoke to Daine Mitchell, Master Health Coach Tribe London, and WIT Fitness Head of Training, Gus Vaz Tostes, about how to use BFR to recover and get back to full potential.

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August 4th, 2022

How to optimise your rugby pre-season

Hytro Elite Performance consultant Dan Howells explains how an effective rugby pre-season requires careful planning, an understanding of the desired outputs and how to utilise valuable tools, like Blood Flow Restriction, to optimise recovery.

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July 28th, 2022Charlie Willett wearing her Exeter Rugby kit

From a fractured back to an international cap – Charlie Willett shares her road to recovery

After sustaining a back injury, professional rugby league player Charlie Willett was ruled out of the 2020/21 season. This year she has had to learn how to shift her mindset and practices to recover effectively with BFR and perform at her best.

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July 26th, 2022Man strapping into Hytro Recovery BFR shorts

Accelerate your recovery with Blood Flow Restriction (BFR)

Recovering faster leads to training better and sooner, which in turn leads to gaining that edge, breaking that personal best and beating the competition. Recovery BFR supports athletes to recover quicker and is easy to implement.

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July 19th, 2022Dr Emily Jevons swim training for a triathlon

BFR for triathletes: it’s time to recover smarter

Triathletes train hard to build strong bodies that perform consistently across the three elements of their sport. BFR offers these competitors an effective training tool, but perhaps more importantly, an extremely beneficial recovery tool. Dr Emily Jevons, Triathlete and Exercise Physiologist, explains why triathletes need to incorporate BFR and how it can work for them.

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July 5th, 2022Alpine Academy drivers wearing Hytro BFR Tee

How Alpine Academy are using Hytro BFR wearables with their athlete drivers

Alpine Academy, a program that supports young drivers to develop their career, uses the Hytro BFR wearables in both training and recovery to improve performance.

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