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Hytro - The Hub

Tagged: Occlusion Training

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June 26th, 2022

How Sam Tomkins uses Hytro BFR wearables to reduce joint pain

Sam Tomkins, Catalan Dragons and England rugby league player, uses the Hytro BFR wearables as they support joint health and promote strength.

June 21st, 2022Blackburn Rovers player's recover using Hytro BFR

How elite sport is using Hytro to maximise performance

Elite sport is embracing the advantages provided by Hytro BFR and using it in a variety of ways to maximise recovery and performance across a range of sports.

June 17th, 2022Dan Norton wearing Hytro BFR Tee

How Dan Norton uses Hytro BFR wearables for simple and effective recovery

Dan Norton, Olympian and Great British Seven's rugby player, has found the Hytro BFR Tee simple to use and effective in boosting his recovery and rehabilitation.

June 15th, 2022

Hytro announce globally renowned clinician James Moore as Head of Medical

World-renowned clinician James Moore joins Hytro as Head of Medical.

June 10th, 2022

How Adam Hastings uses Hytro BFR recovery shorts to aid his recovery

Adam Hastings, Gloucester and Scotland international rugby union player, has been using the Hytro BFR wearables to aid his recovery enabling him to perform at his best week after week.

June 6th, 2022

Talking BFR fundamentals with the Strength Coach Network

Dr Warren Bradley, the founder of Hytro, talks Blood Flow Restriction Training with Justin Lima and Fernando Leon Levy of the Strength Coach Network on their latest podcast. Dr Warren discusses using BFR safely, how to integrate BFR Training into existing training schedules and how to use it to support recovery, plus much more.

May 31st, 2022Man wearing Hytro BFR Tee

What is Blood Flow Restriction (BFR) Training?

The world’s leading elite athletes and their coaches use Blood Flow Restriction (BFR) Training. It’s a key part of their daily training and recovery protocols. It delivers the competitive edge they seek to improve performance and aid recovery.

July 27th, 2021

How long does it take to build muscle?

No one can tell you how long it will take you personally to build muscle. The only honest answer is “it depends”. So, better questions are: “what does it depend on?”

July 13th, 2021Woman wearing Hytro BFR Tee whilst weight training

How to perform occlusion training

How often can you perform occlusion training? The answer is every day.

July 8th, 2021Man wearing Hytro Tee whilst performing bicep curls

The benefits of occlusion training

Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.