How Adam Hastings uses Hytro BFR recovery shorts to aid his recovery
Adam Hastings, Gloucester and Scotland international rugby union player, has been using the Hytro BFR wearables to aid his recovery enabling him to perform at his best week after week.
July 27th, 2021
How long does it take to build muscle?
No one can tell you how long it will take you personally to build muscle. The only honest answer is “it depends”. So, better questions are: “what does it depend on?”
July 8th, 2021
The benefits of occlusion training
Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.
July 8th, 2021
What is occlusion training?
Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.
January 12th, 2021
Genius ways to get stronger at home without weights
At Hytro we’ve got your workout worked out – no matter your situation. We know that not everyone has great varieties of gym equipment at their disposal.
December 3rd, 2020
BFR Training: the proof is in the science
Science is our superpower. At Hytro we’re informed by research, which means we’re forever looking at the latest literature from Blood Flow Restriction studies around the world to help us improve our products.
November 12th, 2020
Work out at home with Blood Flow Restriction Training
Our Hytro BFR wearables allow you to continue your improvements – even if you don’t have access to heaps of gym equipment at home. That’s because with BFR Training you don’t need weights to make gains.
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