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We sat down with Middlesex and Hong Kong cricket star Natasha Miles to learn what goes into creating a cricket athlete and why Hytro BFR is perfect for recovering on tour.
No one can tell you how long it will take you personally to build muscle. The only honest answer is “it depends”. So, better questions are: “what does it depend on?”
How often can you perform occlusion training? The answer is every day.
Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.
Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.
When it comes to workouts, any one of a number of factors can affect how ready your body is to perform. Perhaps you went too hard the day before, or maybe you’ve been busy at work. It may be down to stress at work, or even just a late night followed by an early start.
At Hytro, we believe that BFR shouldn’t just be the preserve of elite sport. Everyday athletes should also be able to train like the world’s best, which is why we’re making elite level recovery more accessible than ever before.
Now, more than ever, we believe it is vitally important to explore the capability of BFR so that the scientific literature can evolve still further. Research is constantly developing to produce new ways of thinking that lead to innovative uses of BFR.
Following six years of dedicated testing, research and refinement, Hytro was born. Our innovative technology was patented in 2020, but here is where it started.
The beauty of BFR is that its designed to recruit all the muscle fibres, optimally using the muscle whilst only requiring a weight that is 20-30% of your 1 rep max. No excuses or obstacles to a great workout any more.
