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Tagged: home workout

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February 17th, 2021

Dan Norton wearing Hytro BFR Tee whilst training

<img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium" alt="" />

From mindset to environment: home workout top tips from Team Hytro

The beauty of BFR is that its designed to recruit all the muscle fibres, optimally using the muscle whilst only requiring a weight that is 20-30% of your 1 rep max. No excuses or obstacles to a great workout any more.

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January 12th, 2021

Man wearing Hytro BFR Tee performing press ups

<img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium" alt="" />

Genius ways to get stronger at home without weights

At Hytro we’ve got your workout worked out – no matter your situation. We know that not everyone has great varieties of gym equipment at their disposal.

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December 3rd, 2020

Man wearing Hytro BFR Tee

<img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium" alt="" />

BFR Training: the proof is in the science

Science is our superpower. At Hytro we’re informed by research, which means we’re forever looking at the latest literature from Blood Flow Restriction studies around the world to help us improve our products.

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November 12th, 2020

Man wearing Hytro BFR Tee whilst lifting kettlebell

<img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" alt="" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium" alt="" />

Work out at home with Blood Flow Restriction Training

Our Hytro BFR wearables allow you to continue your improvements – even if you don’t have access to heaps of gym equipment at home. That’s because with BFR Training you don’t need weights to make gains.

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