Tagged: Growth

The benefits of occlusion training

Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.

What is occlusion training?

Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.