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Tagged: Endurance

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June 12th, 2023Mark Gillett, Chief Medical Officer for the Premier League, wearing Hytro whilst performing bike flush

Practising what you preach – What does it take to complete the Tour De France?

Dr. Mark Gillett is a consultant in sport and exercise science and medicine, as well as the Chief Medical Officer for the Premier League. In addition to this, he is currently training to take part in the Tour 21, a unique cycling challenge that sees a team of amateur riders complete all twenty-one stages of the Tour de France in July. Here, he discusses how he’s using Hytro BFR to optimise his training.

April 27th, 2023Martin Nugent, of Martin Nugent Elite Performance

From youth pathways to National teams, how the MN Elite Performance team build elite athletes with Hytro BFR

Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.

March 28th, 2023

Dissecting what makes a great tennis athlete: Charlie Faulkner talks training, recovery, mindset, and mechanics

Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.

January 14th, 2023

F1 Performance Coach Bradley Scanes gives insight into building a championship-winning driver – and how BFR will help this coming season

Hytro BFR wearables are already being used in the world of Formula 1, and now Bradley Scanes, Human Performance Coach to Max Verstappen at Red Bull Racing, will be utilising their benefits in the upcoming season. Bradley shares insights into building a championship winner and how BFR will help to achieve that goal.

December 20th, 2022Athlete training on a bike wearing Hytro BFR shorts

‘Endurance athletes need to embrace BFR’: Adam Daniel explains why

Blood Flow Restriction Training is not limited to those looking to build strength, it has a lot to offer those developing their endurance too. Adam Daniel, Wattbike Master Trainer, has been using Hytro BFR wearables for Endurance Training and shares why all endurance athletes should be adding BFR to their toolkit.

October 21st, 2022Hytro x Middlesex Cricket Logo Partnership

Hytro take BFR into cricket as Training Partners of Middlesex Cricket

Hytro move into cricket as Exclusive Training Partner to Middlesex Cricket, supplying the club with BFR wearables to support performance enhancement across the first team.

October 13th, 2022Sam Tomkins playing for Catalan Dragons

How Catalans Dragons optimise physical attributes for elite rugby performance

Physical attributes decide rugby matches. If players’ physical attributes are below their normal levels, it may impact the team negatively. As Head of Performance at Super League side Catalans Dragons, it’s Matt Parr’s job to ensure all his players can perform to their maximum physical levels. We caught up with Matt to discuss his techniques and learn what he looks for in an elite player.

September 2nd, 2022celebrating Driver Academy Alpine Pulling Abbi

Integrating BFR into Motor Racing with the Alpine Academy

Alpine Academy drivers integrate Blood Flow Restriction into their training programmes, and recovery schedules, to develop their performance, ahead of and during race weekends using Hytro BFR.

July 19th, 2022Dr Emily Jevons swim training for a triathlon

BFR for triathletes: it’s time to recover smarter

Triathletes train hard to build strong bodies that perform consistently across the three elements of their sport. BFR offers these competitors an effective training tool, but perhaps more importantly, an extremely beneficial recovery tool. Dr Emily Jevons, Triathlete and Exercise Physiologist, explains why triathletes need to incorporate BFR and how it can work for them.

July 7th, 2022

How to maximise your pre-season with BFR

Every athlete knows the importance of a strong pre-season, as every coach knows the impact of a carefully designed programme. With physiological adaptations to achieve, Blood Flow Restriction is now being included to enable athletes to recover faster and enhance those strength and endurance gains further.