How Alpine Academy are using Hytro BFR wearables with their athlete drivers
Alpine Academy, a program that supports young drivers to develop their career, uses the Hytro BFR wearables in both training and recovery to improve performance.
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Dr Warren Bradley, the founder of Hytro, talks Blood Flow Restriction Training with Justin Lima and Fernando Leon Levy of the Strength Coach Network on their latest podcast. Dr Warren discusses using BFR safely, how to integrate BFR Training into existing training schedules and how to use it to support recovery, plus much more.
Hytro has announced Pete McKnight, Coaching and Sports Science Director at Hintsa Performance to advise on their wearable performance products which are proven to increase strength and speed up recovery.
When it comes to workouts, any one of a number of factors can affect how ready your body is to perform. Perhaps you went too hard the day before, or maybe you’ve been busy at work. It may be down to stress at work, or even just a late night followed by an early start.
CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage over other athletes and set you on your way to not only becoming a better CrossFit athlete, but also breaking your CrossFit records.
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