How long does it take to build muscle?
No one can tell you how long it will take you personally to build muscle. The only honest answer is “it depends”. So, better questions are: “what does it depend on?”
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The beauty of BFR is that its designed to recruit all the muscle fibres, optimally using the muscle whilst only requiring a weight that is 20-30% of your 1 rep max. No excuses or obstacles to a great workout any more.
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