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Strong muscles enable athletes to push beyond that personal best to beat their competitors. Strength Blood Flow Restriction supports athletes to build muscular strength, safely and effectively.
Every athlete knows the importance of a strong pre-season, as every coach knows the impact of a carefully designed programme. With physiological adaptations to achieve, Blood Flow Restriction is now being included to enable athletes to recover faster and enhance those strength and endurance gains further.
The world’s leading elite athletes and their coaches use Blood Flow Restriction (BFR) Training. It’s a key part of their daily training and recovery protocols. It delivers the competitive edge they seek to improve performance and aid recovery.
Gustavo Vaz Tostes, CrossFit expert and Head of Training at WIT Fitness in London, speaks to the Red Bulletin about Blood Flow Restriction and how he utilises it to boost his training.
No one can tell you how long it will take you personally to build muscle. The only honest answer is “it depends”. So, better questions are: “what does it depend on?”
How often can you perform occlusion training? The answer is every day.
Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.
Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.
When it comes to workouts, any one of a number of factors can affect how ready your body is to perform. Perhaps you went too hard the day before, or maybe you’ve been busy at work. It may be down to stress at work, or even just a late night followed by an early start.
At Hytro, we believe that BFR shouldn’t just be the preserve of elite sport. Everyday athletes should also be able to train like the world’s best, which is why we’re making elite level recovery more accessible than ever before.
