KLARNA / CLEARPAY NOW AVAILABLE
Search and filter our articles
Hytro are delighted to announce a new research project between Dr Warren Bradley, co-founder of Hytro, Dr James Morehen, author of The Performance Nutritionist, and Premiership Rugby side Bristol Bears.
Together, they will use Hytro BFR to carry out the first practical BFR study that’s ever been done in professional sport.
Premier League side Everton FC are a club on the up. Currently sitting in mid-table after a positive start to the season, the confidence is returning to Goodison Park. We caught up with Head of Physical Performance, Jack Dowling, to learn how he prepares players to perform at their peak.
Physical attributes decide rugby matches. If players’ physical attributes are below their normal levels, it may impact the team negatively. As Head of Performance at Super League side Catalans Dragons, it’s Matt Parr’s job to ensure all his players can perform to their maximum physical levels. We caught up with Matt to discuss his techniques and learn what he looks for in an elite player.
Strong muscles enable athletes to push beyond that personal best to beat their competitors. Strength Blood Flow Restriction supports athletes to build muscular strength, safely and effectively.
Alpine Academy drivers integrate Blood Flow Restriction into their training programmes, and recovery schedules, to develop their performance, ahead of and during race weekends using Hytro BFR.
Peter Wright of Petey Performance Podcast welcomed the founder of Hytro BFR, Dr Warren Bradley, to talk all about Blood Flow Restriction and how Hytro BFR wearables make it an accessible and powerful recovery tool.
In the CrossFit Games you have to be able to perform your best in back-to-back events, so it is essential to make sure that you take care to recover properly. The Hytro team spoke to Daine Mitchell, Master Health Coach Tribe London, and WIT Fitness Head of Training, Gus Vaz Tostes, about how to use BFR to recover and get back to full potential.
Hytro Elite Performance consultant Dan Howells explains how an effective rugby pre-season requires careful planning, an understanding of the desired outputs and how to utilise valuable tools, like Blood Flow Restriction, to optimise recovery.
Recovering faster leads to training better and sooner, which in turn leads to gaining that edge, breaking that personal best and beating the competition. Recovery BFR supports athletes to recover quicker and is easy to implement.
Triathletes train hard to build strong bodies that perform consistently across the three elements of their sport. BFR offers these competitors an effective training tool, but perhaps more importantly, an extremely beneficial recovery tool. Dr Emily Jevons, Triathlete and Exercise Physiologist, explains why triathletes need to incorporate BFR and how it can work for them.
