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ACCESSORIES
Hytro BFR Training Crop Top
Black
£169.00
Strength and Endurance BFR benefits, locked in to a top that’s cut to meet our female athletes’ desired fit with our Elevate Performance BFR Training Top.
Integrated BFR technology, pressure tested and adjustable to your individual fit.
82% Polymide / 14% Cotton / 4% Elastine – Our softest fit yet.
Breathable mess panels to allow air flow around the body.
OR
Make 3 payments of £33.00. No fees. Learn more
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What is Blood Flow Restriction
Blood Flow Restriction, or BFR, works by locking blood in the muscles with a strap while performing low-intensity exercise or recovery protocols, driving quicker and more effective performance adaptations.
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Is Performance BFR safe?
Like many forms of exercise, BFR is safe for most people, however, a medical professional should be consulted if there are any contraindications that may increase the risk of injury or safety.
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What does BFR feel like?
For most people, BFR is a new and novel method that can be experienced in a number of different ways, and due to this, it can take a couple of uses to become used to the feelings and know what to expect. You should expect to feel some slight numbness or tingling, muscle swelling and skin tightness, changes in skin colour, and increased vascularity, which are all very normal responses to BFR training.
As Seen In
The stats
31%
INCREASE IN MUSCLE STRENGTH
28%
INCREASE IN PEAK POWER
20%
INCREASE IN MUSCLE SIZE
User Guide
Guidance and Protocols to efficiently maximise your workouts and recovery with Hytro BFR Innovation.
Quick Start GuideThe first time using Hytro BFR
When you first open your Hytro BFR make sure you scan the QR code on the swing tag.
This will take you to the handy safety guide and also direct you to all the information you need to get the most from integrating our innovative wearable BFR products in to your workout.
Get ready to perform better with Hytro!
How to wear your Hytro BFR
First loosen the straps completely before putting on your BFR Training tee.
Ensure the mechanism is at the very top of your arm, ensuring it sits all the way above the bicep, to effectively perform aerobic and resistance BFR.
Pull the straps as tightly as you can around your arm and firmly apply the Velcro patch, locking blood in the muscles.
Once locked in you can perform any resistance or aerobic upper body exercise, as either part of your normal training or as a finisher.
Simply use follow the rep scheme in the User Guide, ensuring you use a very low weight make sure for maximum effect you stay locked in for prescribed length of time.
Supercharge your workouts with BFR Training.
Hytro BFR products are designed to help athletes recover quicker and more efficiently when used as part of a traditional strength training program. Maximise your performance by adding 15-20 minutes of Recovery BFR to your routine. Or build strength when used with weights, resistance bands or bodyweight.
