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Research examining the safety of BFR exercise has concluded that it is a safe and novel method for training athletes, healthy persons, and potentially those individuals with various co-existing medical conditions.
Users must read and consider the safety checklist and warnings below before using our product.
Working out with BFR
- Put on the garment and tighten the strap to a subjective measure of 7/10. 10/10 is as tight as possible and 5/10 is a mild to moderate squeeze. this will feel uncomfortable but must not be painful. if it feels painful, reduce tightness slightly.
- See our workout guides for an exercise that suits you
- If during your selected exercise use you feel pain, significant tingling sensations, or numbness, it means the bands are too tight. Reduce the tightness and start again.
- If you feel no pressure build up or throbbing at all, the bands are too loose increase the tightness and start again.
- Your limbs may temporarily become mottled and quickly return to normal when at rest after your training session remove the strap and allow the blood flow to return to normal.
Warnings
- Please read the safety checklist below for full medical instructions.
- Do not perform BFR training for more than 20 minutes a day.
- Reduce strap tightness if you experience the following – pain (discomfort is expected), significant tingling sensations or numbness or a drop in blood pressure.
- Discontinue use if negative effects persist with lower band tightness.
Disclaimer: Use of Hytro garments is at the risk of the user. Hytro takes no responsibility for any harm or injury that occurs when using Hytro garments.
Warnings
Research examining the safety of BFR exercise has concluded that it is a safe and novel method for training athletes, healthy persons, and potentially those individuals with various co-existing medical conditions.
Users must consider the warnings above before using Hytro BFR products.
Disclaimer
Our responsibility for loss or damage suffered by you:
- You must read the Hytro Safety Guide prior to using any Hytro product.
- You must comply with the Hytro Safety Guide at all times.
- Hytro will have no liability for any injury, loss, damage, cost or expense that you may suffer or incur if you fail to comply with the Hytro Safety Guide, except to the extent that the exclusion or limitation of our liability would be unlawful.
Whether you are a consumer or a business user:
- We do not exclude or limit in any way our liability to you where it would be unlawful to do so. This includes liability for death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors and for fraud or fraudulent misrepresentation.
- Different limitations and exclusions of liability will apply to liability arising as a result of the supply of any products to you, which will be set out in our Terms of Sale.
If you are a business user:
- We exclude all implied conditions, warranties, representations or other terms that may apply to our site or any content on it.
- We will not be liable to you for any loss or damage, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with: use of, or inability to use, our site; or use of or reliance on any content displayed on our site.
- In particular, we will not be liable for: loss of profits, sales, business, or revenue; business interruption; loss of anticipated savings; loss of business opportunity, goodwill or reputation; or any indirect or consequential loss or damage.