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Flooding muscles with hormones and reducing inflammation
For maximum impact, we recommend performing Recovery BFR immediately after exercise. If that’s not possible, then strapping in within 24hrs of exercise still ensures a good response.
Lock in tight (70%-90%) and either sit or lie in a comfortable position for 5 minutes, giving your body time to fill your muscles with blood.
Then unlock the strap to allow the body to flush the muscle. Wait 2 minutes and repeat the process 3 more times.Play The Video
Hytro BFR intentionally stresses the muscles to maximise the creation of recovery hormones that flood the body.
Unstrapping flushes waste materials and drastically reduces inflammation meaning less days off.
Recover up to 33% quicker with up to 50% reduction in muscle soreness after intense exercise