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“We use BFR with the England Rugby 7s team and I have found Hytro Performance TechWear to be an outstanding training tool at home. The science on BFR speaks for itself and I have felt the immediate effects, what a pump!”
– Dan Norton, England Rugby 7’s player
When you first open your Hytro BFR make sure you scan the QR code on the swing tag.
This will take you to the handy safety guide and also direct you to all the information you need to get the most from integrating our innovative wearable BFR products in to your workout.
Get ready to perform better with Hytro!
First things first, loosen the straps completely before pulling on your BFR training wear.
Then it is a case of following the protocols as found in the User Guide which clearly describes how tight to lock in based on your goals of either Building Muscle or Faster Recovery.
Learn how to use our garments as well as how you should be feeling whilst doing so.User Guide
Research examining the safety of BFR exercise has concluded that it is a safe and novel method.Safety Guide
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