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The safest & most effective way for squads to Prepare, Train and Recover.

Proud to support

Hytro BFR offers faster, more effective training & recovery for the entire squad, in pre-season and in competition.

Proven by expert coaches to effectively manage pain, accelerate training adaptations & recover athletes like nothing else.

Coach led field research

Bristol Bears RFC - BFR Research Partner

In-season Training adaptations

Newcastle Falcons - Premiership Rugby

Recovery without blunting adaptations

Sam Warburton - Ex-Pro, Wales & Lions Captain

Prepare and train more efficiently than ever with blood flow restriction.

Proven by Pro Sports to modulate pain and recover athletes safely and consistently all year round.


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    Read our Journal

    July 3rd, 2024

    Using BFR to Chase Peak Power with GB Cyclist Joe Truman

    Cycling demands strength, power and determination from its athletes, all of which Joe Truman, Great British Cyclist possesses. As he counts down to the 2024 Olympics, we met with him to hear how his academic knowledge supports his training, how Hytro BFR has enabled a more demanding training programme and much more.

    June 25th, 2024Athlete lifting weights wearing Hytro BFR

    What is BFR Training?

    Blood Flow Restriction (BFR) Training, originally used for rehabilitation, has evolved into a versatile tool that enhances muscle growth, strength, and endurance while speeding up recovery for athletes across various sports. Hytro BFR wearables increase the demands of low intensity workouts like body weight movements or gentle cardio delivering quicker and bigger performance gains, making BFR a fantastic option for maximising training.

    June 10th, 2024Western Force x Hytro logos on background image of Western Force players playing

    Hytro Partners with Western Force and University of Western Australia to Expand Recovery BFR Research

    Hytro becomes Official Performance BFR Partner to Western Force and the University of Western Australia as part of a research collaboration that aims to pioneer Recovery BFR (Blood Flow Restriction) during travel. This partnership continues Hytro’s commitment to lead the growth of knowledge of the benefits of BFR within elite sport and beyond.