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The safest & most effective way for squads to Prepare, Train and Recover.

Proud to support

Hytro BFR offers faster, more effective training & recovery for the entire squad, in pre-season and in competition.

Proven by expert coaches to effectively manage pain, accelerate training adaptations & recover athletes like nothing else.

Coach led field research

Bristol Bears RFC - BFR Research Partner

In-season Training adaptations

Newcastle Falcons - Premiership Rugby

Recovery without blunting adaptations

Sam Warburton - Ex-Pro, Wales & Lions Captain

Prepare and train more efficiently than ever with blood flow restriction.

Proven by Pro Sports to modulate pain and recover athletes safely and consistently all year round.


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    Read our Journal

    March 14th, 2024Male athlete performing weighted lunge wearing Hytro BFR wearables

    What is Performance BFR?

    Blood Flow Restriction has historically been a rehabilitation tool for athletes and coaches within professional sports. With a deeper understanding of the wider benefits of BFR, Performance BFR emerges as a new category of BFR outlining how to successfully adopt this underutilised methodology to enhance performance and achieve optimal results.

    March 12th, 2024Hytro x Surrey Scorchers logos with basketball player in the background holding a ball

    Hytro Becomes Official BFR Performance Partner to Surrey Scorchers

    Hytro is delighted to have become the Official BFR Performance Partner of Surrey Scorchers as part of a research collaboration that aims to pioneer Blood Flow Restriction (BFR) training in British basketball. This partnership sets out to explore the specific benefits of BFR in basketball performance, promising ground-breaking insights.

    March 5th, 2024Hytro x Rugby LA RFC Logo with player kicking ball in background

    Hytro Announced as Official BFR Research Supplier to Rugby LA

    Hytro is delighted to announce a pioneering research partnership with Rugby LA RFC to explore the benefits of BFR training in enhancing power adaptations and maintaining power levels during the rugby season. Led by Lucas Baistrocchi of Rugby LA RFC and guided by Dr. Warren Bradley, the study seeks to advance industry practices with the potential of transforming elite rugby player training.