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The simplest way to Prepare, Train and Recover full squads so that everyone is ready come gameday.

Scalable squad BFR solutions, proven by Pro Sports to deliver effective & practical adaptations for all athletes.

Squad wide recovery

Blackbrun Rovers FC

Safe, unsupervised, rehab & training

Martin Nugent Elite Performance

Faster adaptations even mid-season

Charlotte Potts - Newcastle United FC

We understand the importance of keeping players healthy and injury free across the entire season.

BFR is shown to help mitigate injury through pre-conditioning and recovery protocols, proven by coaches and practitioners in some of the world's best clubs.


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    Read our Journal

    June 4th, 2024Athlete performing bike flush wearing Hytro BFR Performance Shorts

    Amplifying Warm-Ups with Preparation BFR at Martin Nugent Elite Performance

    Preparation BFR is becoming increasingly embedded into pro athletes’ routines as the use and understanding of Performance BFR as an innovative training tool widens. Martin Nugent and his team at Martin Nugent Elite Performance have optimised warm-up routines by adding in Blood Flow Restriction to enhance pre-training sessions.

    May 29th, 2024Bristol City Women's Footballer recovering wearing Hytro BFR Performance Shorts

    Ellie Maybury writes for Sportsmith on Enhancing Performance with BFR Wearables

    In a recent article on Sportsmith, Ellie Maybury of Soccer Herformance, previously Head of Performance of the U.S. Women’s National Team, discusses how recovery can be enhanced through the use of wearable Blood Flow Restriction (BFR) garments, specifically Hytro BFR wearables. The article covers the importance of recovery within pro sport, the challenges faced by coaches and athletes, how BFR can offer a solution, and how best to integrate and utilise BFR wearables to optimize recovery programming.

    May 29th, 2024Hytro Performance Podcast text with Cam Norrie celebrating win

    Conditioning the mind and body for clay with Cam Norrie and Vasek Jursík

    In the latest episode of the Hytro Performance Podcast, we delve into the dynamic world of British number one tennis player Cam Norrie and his performance coach, Vasek Jursík. From their unique meeting to their integration of cutting-edge training methods like Blood Flow Restriction, we uncover the secrets behind their success as they gear up for the clay court season ahead.