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Faster, more effective Recovery with Hytro for Professional Sport
Pressure validated for easier, safer and more practical BFR than ever before.
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Proud to Support
The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
Hytro is a quick and effective BFR tool. No wires and no faff. We integrate it into S&C sessions, aerobic training and especially recovery work.
Practical
A wearable BFR solution that unlocks the potential of BFR training, making the evidence backed recovery benefits of BFR accessible for the very first time.
Simple
No wires or complex cuffs make Hytro a simple and scalable recovery solution that can be used in any situation.
Proven
With extensive industry insights and peer reviewed research, Hytro has been proven safe and effective for use without supervision, the first BFR tool of its kind.
Trusted by Pro Sport
With extensive industry insights and peer reviewed research, Hytro has been proven safe and effective for use without supervision, the first BFR tool of its kind.
Adam Hastings
Gloucester & Scotland Rugby Fly Half
James Moore on BFR Safety
Head of Medical Hytro BFR, Director of Sports and Exercise Medicine at CHHP
Jack Dowling
Blackburn Rovers, First Team S&C Coach
Chris Billam-Smith
Cruiserweight Commonwealth Champion Boxer
Dan Howells
Hytro Elite Performance Consultant
Josh Charnley
Warrington Wolves & England Rugby League Winger
James Moore talks BFR Benefits
Head of Medical Hytro BFR, Director of Sports and Exercise Medicine at CHHP
Dan Norton
Olympian, GB Rugby 7's player
Matt Daniels
Head of Strength & Conditioning St Helens RFC
Adam Hastings
Gloucester & Scotland Rugby Fly Half
James Moore on BFR Safety
Head of Medical Hytro BFR, Director of Sports and Exercise Medicine at CHHP
Jack Dowling
Blackburn Rovers, First Team S&C Coach
Chris Billam-Smith
Cruiserweight Commonwealth Champion Boxer
Dan Howells
Hytro Elite Performance Consultant
Josh Charnley
Warrington Wolves & England Rugby League Winger
James Moore talks BFR Benefits
Head of Medical Hytro BFR, Director of Sports and Exercise Medicine at CHHP
Dan Norton
Olympian, GB Rugby 7's player
Matt Daniels
Head of Strength & Conditioning St Helens RFC
Recovery BFR Protocols
* Data collected by researchers at Essex University using a PicoPress.
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When
- Post Match
- Recovery days
- Post exercise
- Post Match
- Recovery days
- Post exercise
-
Where (examples)
- Hotel / home
- Changing room
- Post match travel
- Club environment
- Recovery area
- Gym space
- Space for walking
-
Why
- More rapid restoration of neurological and muscle function
- Reduced muscle soreness
- Improved performance markers 24hrs post intervention
- Simple to administer in group settings
- Proven safe to use without supervision
-
How it works
- Enhances muscle oxygenation, vasodilation, and oxygen delivery
- Up-regulates anabolic hormones (MPS, IGF-1, GH)
- Removes metabolic waste products and flushes joints
- Enhances neural drive
-
Recovery Method
- Seated
- Lying
- Continuation of daily activities
- Off feet – WattBike, Rower, Crosstrainer etc
- On feet – Walking
-
Strap Setting (see table below)
4
3.5
-
Method
- Protocol = 3 x 5mins passive
- Inter-set rest = 2 mins unstrapped
- Intensity = N/A
- Strategy = Intermittent
- Protocol = 15 mins active
- Inter-set rest = N/A
- Intensity = Low
- Strategy = Continuous or intermittent
-
Frequency
No limit
2-4 x per week
User Guides
Guidance and Protocols to efficiently maximise your workouts and recovery with Hytro BFR Innovation.
Quick Start GuideHave more questions?
Speak to the team