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BFR Training

More muscle
in less time.

Get ready to break through strength training plateaus with Hytro BFR.

The concept and research of Hytro BFR training

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Hytro BFR is scientifically proven to help athletes build muscle and recover faster, unlocking the potential of every body.

High performance starts with effective training.

Introducing the most effective BFR training tool in the world, designed to fit safely and efficiently into your training to help you reach your performance goals.

What is performance BFR?

Blood Flow Restriction (BFR) training involves applying a strap to the arms or legs whilst exercising at low intensity, trapping blood in the muscles and causing them to swell and fatigue. This forces the body to adapt, resulting in rapid muscle growth, faster recovery, and increased endurance as it would following a high intensity workout.

Maximise your workout by multiplying the effects with performance BFR.

As Seen In

BFR workout downloads

RECOVER FASTER, TRAIN HARDER

Men's

Hytro BFR

Women's

Hytro BFR

BFR protocols

Aerobic BFR

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Recovery BFR

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Strength BFR

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Recovery BFR

Strength BFR

Read our Journal

July 5th, 2022Alpine Academy drivers wearing Hytro BFR Tee

How Alpine Academy are using Hytro BFR wearables with their athlete drivers

Alpine Academy, a program that supports young drivers to develop their career, uses the Hytro BFR wearables in both training and recovery to improve performance.

June 30th, 2022Hytro Newcastle Falcons and Newcastle Thunder logos

Newcastle Falcons and Newcastle Thunder announce Hytro as official BFR training partner

Hytro is set to provide Newcastle Falcons and Newcastle Thunder with BFR wearables to assist the Men's first teams in pushing the boundaries of their performance.

June 28th, 2022St Helens player's recover using Hytro BFR

Reigning champions St Helens use Hytro BFR

Matt Daniels, Head of Strength and Conditioning, shares how St Helens rugby league team are using Blood Flow Restriction to gain an edge on their opponents.

The concept and research of Hytro BFR training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam justo nulla, aliquam sit amet mollis vel, mollis at nulla. Donec in odio vel dolor malesuada finibus.

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