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BFR Training

More muscle
in less time.

Get ready to break through strength training plateaus with Hytro BFR.

scientifically proven

scientifically proven

scientifically proven

build muscle and recover

build muscle and recover

build muscle and recover

The concept and research of Hytro BFR training

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Hytro BFR is scientifically proven to help athletes build muscle and recover faster, unlocking the potential of every body.

High performance starts with effective training.

Introducing the most effective BFR training tool in the world, designed to fit safely and efficiently into your training to help you reach your performance goals.

What is performance BFR?

Blood Flow Restriction (BFR) training involves applying a strap to the arms or legs whilst exercising at low intensity, trapping blood in the muscles and causing them to swell and fatigue. This forces the body to adapt, resulting in rapid muscle growth, faster recovery, and increased endurance as it would following a high intensity workout.

Maximise your workout by multiplying the effects with performance BFR.

As Seen In

Elite strength

Read our case study for more information.

Elite recovery

Read our case study for more information.

Elite Endurance

Read our case study for more information.

BFR workout downloads

Chest

BFR training guide to upper chest workouts

Biceps

BFR training guide to upper chest workouts

Thighs

BFR training guide to upper chest workouts

Lower half

BFR training guide to upper chest workouts

Arms

BFR training guide to upper chest workouts

Legs

BFR training guide to upper chest workouts

Lower half

BFR training guide to upper chest workouts

Thighs

BFR training guide to upper chest workouts

RECOVER FASTER, TRAIN HARDER

Men's

Hytro BFR

Women's

Hytro BFR

BFR protocols

Aerobic BFR

<img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg" />

Recovery BFR

<img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg" />

Strength BFR

<img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg" />

Recovery BFR

<img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg" />

Strength BFR

<img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img data-src='https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img src="https://hytro.com/wp-content/themes/hytro_koded/assets/images/click-to-view.svg" />

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Maximise your gains with the BFR training routine. A solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Lock in.

Read our Journal

March 28th, 2023

<img width="49" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Performance.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="49" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Performance.svg" class="attachment-medium size-medium" alt="" decoding="async" />

<img width="49" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Product.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="49" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Product.svg" class="attachment-medium size-medium" alt="" decoding="async" />

<img width="50" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium" alt="" decoding="async" />

Dissecting what makes a great tennis athlete: Charlie Faulkner talks training, recovery, mindset, and mechanics

Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.

View Article

March 26th, 2023

Middlesex County Cricket player wearing Hytro BFR Recovery Shorts

<img width="49" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Performance.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="49" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Performance.svg" class="attachment-medium size-medium" alt="" decoding="async" />

<img width="49" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Product.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="49" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Product.svg" class="attachment-medium size-medium" alt="" decoding="async" />

<img width="50" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium" alt="" decoding="async" />

How James Fleming is using Hytro BFR to prepare the Middlesex Cricket team this season

We caught up with James Fleming, Head of Athletic Performance at Middlesex County Cricket Club, to hear how he’s using Hytro BFR to help his players gain a competitive advantage.

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March 24th, 2023

John Noonan in the pits attending to Frederick Vesti

<img width="49" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Performance.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="49" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Performance.svg" class="attachment-medium size-medium" alt="" decoding="async" />

<img width="49" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Product.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="49" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Product.svg" class="attachment-medium size-medium" alt="" decoding="async" />

<img width="50" height="50" alt="" decoding="async" data-src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="50" height="50" src="https://hytro.com/wp-content/uploads/2022/05/Training-1-1.svg" class="attachment-medium size-medium" alt="" decoding="async" />

Preparing and training as elite athletes; John Noonan uses Hytro BFR for instant results with Motorsports drivers

John Noonan is a highly experienced performance coach, currently working as CEO of Noonan Performance. Having previously worked as a sport scientist and strength and conditioning coach, he uses his diverse experiences to develop ambitious business professionals and elite athletes – particularly those in the motorsport world. With clients including Mercedes Junior Drivers and F2 star Frederik Vesti, we learned the techniques and tools John uses to unlock top performances.

View Article

The concept and research of Hytro BFR training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam justo nulla, aliquam sit amet mollis vel, mollis at nulla. Donec in odio vel dolor malesuada finibus.