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Talking BFR Training with the Pacey Performance Podcast

Hytro founder, Dr Warren Bradley brings BFR training to the table with Sportsmith founder Rob Pacey and the team. An incredible insight in to how it works and how it is being used across the world of sports and training.

Dr Warren Bradley, Founder of Hytro

With over 5 million downloads, the Pacey Performance Podcast created by Sportsmith is the most influential strength and conditioning podcast in the world. Hundreds of thought leaders and industry experts have shared experiences from their careers in professional sports, providing education, research, and insights for established and aspiring practitioners.

Sportsmith is research and science driven, taking a no BS approach to elite training and physiology. It was the perfect platform to educate the wider elite sports market about Hytro’s game changing training and recovery blood flow restriction (BFR) solution.

On the podcast were elite practitioners John Noonan (Performance Coach and Lecturer) and Pete McKnight (Director of Coaching and Sport Science – Hintsa Performance), and Hytro’s Founder Dr Bradley, hosted by Sportsmith’s Director Rob Pacey who is an ex-professional footballer turned successful Strength and Conditioning Coach.

We began the discussion around the growing usage of BFR Training for improving athleticism and recovery vs its traditional uses in rehab. However, significant flaws with existing BFR systems have kept BFR in the dark ages, so the development of a more practical and accessible form of BFR has been warranted for some time. Hytro’s BFR wearables was created to solve these problems, providing a safe and practical solution for both elite and recreational athletes to unlock the benefits of BFR Training for competitive advantage.

The podcast goes on to detail the science and safety behind Hytro’s patented BFR solution, how the products are successfully being used by professional sports clubs across the UK, and the expert’s opinions on Hytro BFR wearables use in their own practices. Spoiler alert – “it’s definitely in my S&C tool box”.

Listen to the podcast

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