Now you’re on board. You know what occlusion training is. You know it’s the same thing as Blood Flow Restriction (BFR) Training. And you know it’s proven by real science, not gym floor mythology.
Now comes the interesting bit – the benefits of occlusion training. BFR Training is not just for elite athletes, though it’s definitely for them too. It’s not just for competitive bodybuilders, though it’s definitely for them too. BFRtraining is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.
Your body’s physiological reaction to occlusion training delivers all these outcomes. They result from the overproduction of the metabolites that trigger muscle repair and growth and the accelerated recruitment of muscle fibres when exercising. Do you see yourself belonging to one or more of the following groups of people?