How to optimise your rugby pre-season
An effective rugby pre-season requires careful planning, an understanding of the desired outputs and how to utilise valuable tools, like Blood Flow Restriction, to optimise recovery.
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Sam Tomkins, Catalan Dragons and England rugby league player, uses the Hytro BFR wearables as they support joint health and promote strength.
Professional rugby league player, Sam Tomkins, uses the Hytro BFR wearables to maximise his training without the need for heavy weights, meaning lesser loads on his joints whilst still building strength.
Tomkins says: “After a long career in professional rugby, your joints take a beating. Hytro’s BFR wearables reduce joint pain and help improve strength and power without needing ridiculously heavy weights.”
Keep up to date with Sam’s journey with Hytro BFR wearables to see how they are supporting him to keep in top condition.
After sustaining a back injury, professional rugby league player Charlie Willett was ruled out of the 2020/21 season. This year she has had to learn how to shift her mindset and practices to recover effectively with BFR and perform at her best.
Recovering faster leads to training better and sooner, which in turn leads to gaining that edge, breaking that personal best and beating the competition. Recovery BFR supports athletes to recover quicker and is easy to implement.
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