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Josh Charnley, Warrington Wolves and England rugby player, uses the Hytro BFR tee and shorts to reduce rehabilitation time and speed recovery, whilst also smashing his strength PBs.
The professional rugby player, Josh Charnley, uses Hytro BFR wearables to improve his performance and boost his recovery, finding them both simple to use and effective in achieving quick gains.
Charnley explains how the Hytro BFR wearables helped him return to the game quicker after a shoulder injury: “I wore the Hytro BFR Tee two weeks into my rehabilitation programme and it near enough halved my recovery time. I was able to lift, not heavy weights, but weights to mobilise and get moving again.”
Charnley also uses the Hytro BFR wearables for recovery more generally, stating: “I use the shorts at home, when I am sat on the couch.”
Charnley states that BFR training has enabled him to improve his performance. He said “It’s definitely helped with performance. I’ve been using it quite a lot and in preseason, we did some strength testing and I smashed one of my PBs.”
Follow Josh’s journey to learn more about how he is using Hytro to improve his performance.
Hytro continue their expansion into injury and performance research by working with Oxford United to undertake collaborative research on combining Blood Flow Restriction training with water-based recovery methods.
Hytro continues its mission to establish the power of Blood Flow Restriction through collaborative research with Bristol City Women’s Football Club. In a move that consolidates its commitment to pushing the boundaries of BFR, the world’s first BFR wearable brand will conduct unprecedented research within women’s sport to ascertain if it is as effective as seen in previously carried out male-based studies.
Women’s football, especially with the current outstanding performance from the England team at the 2023 World Cup, has brought attention to a growing awareness of the physical challenges women can face in elite sport. We caught up with Charlotte Potts, Defender at Newcastle United Women’s to learn how she has been using Hytro BFR to train smarter and prevent injury.
