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Josh Charnley, Warrington Wolves and England rugby player, uses the Hytro BFR tee and shorts to reduce rehabilitation time and speed recovery, whilst also smashing his strength PBs.
The professional rugby player, Josh Charnley, uses Hytro BFR wearables to improve his performance and boost his recovery, finding them both simple to use and effective in achieving quick gains.
Charnley explains how the Hytro BFR wearables helped him return to the game quicker after a shoulder injury: “I wore the Hytro BFR Tee two weeks into my rehabilitation programme and it near enough halved my recovery time. I was able to lift, not heavy weights, but weights to mobilise and get moving again.”
Charnley also uses the Hytro BFR wearables for recovery more generally, stating: “I use the shorts at home, when I am sat on the couch.”
Charnley states that BFR training has enabled him to improve his performance. He said “It’s definitely helped with performance. I’ve been using it quite a lot and in preseason, we did some strength testing and I smashed one of my PBs.”
Follow Josh’s journey to learn more about how he is using Hytro to improve his performance.
Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.
We caught up with James Fleming, Head of Athletic Performance at Middlesex County Cricket Club, to hear how he’s using Hytro BFR to help his players gain a competitive advantage.
John Noonan is a highly experienced performance coach, currently working as CEO of Noonan Performance. Having previously worked as a sport scientist and strength and conditioning coach, he uses his diverse experiences to develop ambitious business professionals and elite athletes – particularly those in the motorsport world. With clients including Mercedes Junior Drivers and F2 star Frederik Vesti, we learned the techniques and tools John uses to unlock top performances.
