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Gustavo Vaz Tostes, CrossFit expert and Head of Training at WIT Fitness in London, speaks to the Red Bulletin about Blood Flow Restriction and how he utilises it to boost his training.
Gustavo Vaz Tostes explains how BFR Training has helped him make his workouts smarter, speeds up his recovery between training days and how safe and easy Hytro BFR wearables are to use.
When Vaz Tostes had less time to train, he looked for an answer and found Blood Flow Restriction Training to be a more effective way to train. To do this with minimal effort he utilised the Hytro BFR Tee and Shorts as they have “adjustable straps in the upper arms and legs, allowing wearers to safely administer the correct pressure at home or in the gym”.
Not only does Vaz Tostes use Hytro BFR wearables when training, but recognises the power of Passive BFR for recovery. He said “Applying pressure then reducing it speeds up recovery between workouts” and shared that “you can just sit watching the TV with the shorts on”.
Alpine Academy, a program that supports young drivers to develop their career, uses the Hytro BFR wearables in both training and recovery to improve performance.
Hytro is set to provide Newcastle Falcons and Newcastle Thunder with BFR wearables to assist the Men's first teams in pushing the boundaries of their performance.
Matt Daniels, Head of Strength and Conditioning, shares how St Helens rugby league team are using Blood Flow Restriction to gain an edge on their opponents.
