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Gustavo Vaz Tostes, CrossFit expert and Head of Training at WIT Fitness in London, speaks to the Red Bulletin about Blood Flow Restriction and how he utilises it to boost his training.
Gustavo Vaz Tostes explains how BFR Training has helped him make his workouts smarter, speeds up his recovery between training days and how safe and easy Hytro BFR wearables are to use.
When Vaz Tostes had less time to train, he looked for an answer and found Blood Flow Restriction Training to be a more effective way to train. To do this with minimal effort he utilised the Hytro BFR Tee and Shorts as they have “adjustable straps in the upper arms and legs, allowing wearers to safely administer the correct pressure at home or in the gym”.
Not only does Vaz Tostes use Hytro BFR wearables when training, but recognises the power of Passive BFR for recovery. He said “Applying pressure then reducing it speeds up recovery between workouts” and shared that “you can just sit watching the TV with the shorts on”.
Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.
St Helens rugby league club has extended their partnership with BFR (Blood Flow Restriction) brand Hytro, as the official training partner, to support players with recovery and improved performance.
Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.
