KLARNA / CLEARPAY NOW AVAILABLE

My Basket

close search

Dr Warren talks BFR for elite sport with the Science for Sport Podcast

Dr Warren Bradley, the founder of Hytro, joined Max Solomon of the Science for Sport Podcast to discuss the use of Blood Flow Restriction in elite sport. Dr Warren talks all about BFR, the science behind it and more.

Chris Billam-Smith wearing Hytro BFR Tee whilst training

The Science for Sport Podcast recently hosted Dr Warren Bradley, to learn more about how Blood Flow Restriction can be used for more than just rehabilitation and explains how identifying a gap in the market led to the creation of the Hytro BFR wearables.

Max was keen to understand the science behind Blood Flow Restriction, Dr Warren Bradley shared: “It works by applying a circumferential pressure around the most proximal point of the limb, the very highest point closest to the body. It allows oxygenated blood to flow in, which is then used for glycolysis, whilst partially restricting the blood flow out, causing hypoxia. This is something we try to achieve in exercise modalities to create adaptations, but BFR artificially simulates that without the body having to exercise”.

 

Historically, BFR was being used specifically for rehabilitation post injury and post surgery. So impressed with the results was Dr Bradley that he began to deep dive into the research.  This led to him asking a very important question ‘why was it not being used for performance enhancement and recovery in healthy athletes too?’.

 

Dr Warren Bradley explains: “The tools that were available were really complex and difficult to use. You had to supervise someone using them due to it having to be proximal on the limb. So we had the technique but we didn’t have the tools so people could use it quickly, safely and simply, without supervision. That’s why I conceived the idea of integrating BFR into sportswear”.

Listen to the full Science for Sport episode below:

 

Science For Sport – Ep. 120, Is Blood Flow Restriction the most underused weapon in elite performance? July 18th, 2022 

 

 

Or find it here.

 

To learn more about how elite athletes and coaches are using Blood Flow Restriction as part of their performance training, we suggest you read our recent article on this very topic, or continue to explore the Hytro journal to discover more.

 

Discover More

Related articles

November 30th, 2023

From NFL to Bespoke Rehabilitation: Aaron Borgmann’s Expertise on Reducing Rehab Time

Aaron Borgmann, leading Physical Therapist and Athletic Trainer in the US, joins Tom Atkinson of Hytro BFR to talk about working in the NFL, translating those practices to his own rehab business, and how BFR has played a game-changing part in his treatment of athletes and patients.

October 25th, 2023

Building Better American Football Athletes: How Nebraska Huskers are Using Squad-Wide BFR

Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska Football, has recently introduced squad-wide BFR via the Hytro BFR wearables. We caught up with him to understand why recovery is so important in American football, and how periodising recovery can support players to hit the highest levels.

October 12th, 2023Dan Howells, Director of Collaborate Sports, and Lead Mentor

Supporting the next generation of practitioners through the Collaborate Sports Mentorship Programme

Progressing the field of sports performance is an integral part of the Hytro mission so when the opportunity arose to partner on the Collaborate Sport Mentor programme Dr Warren and the team were immediately interested.