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Prepare and Recover Better

Heightened exercise preparedness, effective pain modulation and expedited Recovery.

Prepare and Recover more effectively, to improve joint & muscle health any time, anywhere.

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Reasons to use Hytro BFR

Reduce injury risk with more effective warm ups

Reduce tendon pain and muscle soreness

Increased production of Recovery hormones

Faster removal of lactic acid & waste materials

Improve muscular endurance & fitness

Enhance ice bath & sauna exposure

Training with Hytro BFR

Adding Hytro BFR in to your pre and post workout routine could not be easier.  Simply strap in to to your Hytro BFR Shorts or Tee and follow the protocols as directed.

  • Perform your normal low intensity mobility and stretching work
  • Introduce to your pre-workout warm up walking or bike work
  • Recover passively with 3 x 5min rounds occluded resting 2mins in between.
  • Actively recover with an occluded low intensity 20min bike flush

BFR is a versatile methodology that, when strategically incorporated into preparation, training, and recovery phases, can elevate performance, stimulate training adaptations, and speed up the recovery process.

To learn more check out the User Guide 


How does it work?

Depending on whether you apply BFR before, during or after exercise you can dramatically improve how you Prepare, Train and Recover.   

When strapped in the oxygen levels in the muscle reduce as they fill with blood, increasing the difficulty of any exercise or recovery protocol performed. This drives quicker and stronger adaptations, such as strength, endurance, and recovery. 

Watch this video to learn more about Hytro BFR

Read our Journal

July 3rd, 2024

Using BFR to Chase Peak Power with GB Cyclist Joe Truman

Cycling demands strength, power and determination from its athletes, all of which Joe Truman, Great British Cyclist possesses. As he counts down to the 2024 Olympics, we met with him to hear how his academic knowledge supports his training, how Hytro BFR has enabled a more demanding training programme and much more.

June 25th, 2024Athlete lifting weights wearing Hytro BFR

What is BFR Training?

Blood Flow Restriction (BFR) Training, originally used for rehabilitation, has evolved into a versatile tool that enhances muscle growth, strength, and endurance while speeding up recovery for athletes across various sports. Hytro BFR wearables increase the demands of low intensity workouts like body weight movements or gentle cardio delivering quicker and bigger performance gains, making BFR a fantastic option for maximising training.

June 10th, 2024Western Force x Hytro logos on background image of Western Force players playing

Hytro Partners with Western Force and University of Western Australia to Expand Recovery BFR Research

Hytro becomes Official Performance BFR Partner to Western Force and the University of Western Australia as part of a research collaboration that aims to pioneer Recovery BFR (Blood Flow Restriction) during travel. This partnership continues Hytro’s commitment to lead the growth of knowledge of the benefits of BFR within elite sport and beyond.