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Greater workouts with less time & equipment

Train more effectively with Blood Flow Restriction, and get even more from your performance.

Build muscle with less weight, saving your joints and letting you workout effectively anywhere, even when fatigued.

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Reasons to use Hytro BFR

Reach failure & fatigue, and therefore adapt, much faster

Build muscle with less weight, saving your joints

Maximise the effects of even bodyweight workouts

Easily integrated into any resistance exercise

How to Train with BFR


Adding Hytro BFR in to your resistance training couldn’t be easier.  Strap in to to your Hytro BFR Shorts or Tee choose any resistance exercise.

  • Workout using 30% of your 1RM, or even body weight.
  • Perform 30/15/15/15 reps (4 sets total) with 30secs rest between sets.
  • Remember to stay locked in the whole time.

Because of the added stress of occlusion, you reach failure and fatigue, much faster than you went under the same conditions without BFR helping you to supercharge workouts from anywhere.

To learn more check out the User Guide 

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How does it work?

Depending on whether you apply BFR before, during or after exercise you can dramatically improve how you Prepare, Train and Recover.   

When strapped in the oxygen levels in the muscle reduce as they fill with blood, increasing the difficulty of any exercise or recovery protocol performed. This drives quicker and stronger adaptations, such as strength, endurance, and recovery. 

Watch this video to learn more about Hytro BFR

Read our Journal

February 20th, 2024GB Basketball and Hytro logo overlaid onto image of basketball player with ball

Hytro Appointed Exclusive BFR Performance Partner to GB Basketball to Boost Team’s International Success

Hytro proudly announces its Official BFR Performance Partnership with GB Basketball introducing cutting-edge BFR wearables to the nation’s premier team. This collaboration aims to optimise performance at a fascinating time in the sport of basketball here in Great Britain.

February 16th, 2024Sarah Payne strapping into Hytro BFR Performance Shorts whilst sitting down

BFR and Rehabilitation; The ‘Human First’ Advantages on the Body and Mind

Sarah Payne, footballer and Strength and Conditioning Coach, shares how BFR and the Hytro wearables have transformed her ACL rehab journey, offering both mental and physical benefits that align with her commitment to the ‘human first’ approach.

February 9th, 2024Hytro Performance Podcast title screen with overlaid cut out image of Aaron Borgmann with folded arms on left of image

Episode 1: Navigating Complexity: Simplifying Strategies in American Football with Aaron Borgmann

In the first-ever Hytro Performance podcast Tom Atkinson, Head of Sport, and Richard Frost, Chief Marketing Officer, sat down with Aaron Borgmann, Physical Therapist, Athletic Trainer, and Founder of Borgmann Rehab Solutions, to talk about America’s most popular sports league, the NFL, as we countdown to the Superbowl LVIII and incoming Scouting Combine.