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BFR involves applying a strap to the arms or legs, allowing oxygenated blood to flow into the limbs while restricting the return flow.
Adding BFR training to your workout allows you to break through plateaus and see results in just 2 weeks.
It’s safe, backed by science and used widely in elite sport.
Strap In! Apply the strap for 5 minutes at the end of your workout to use BFR as a finisher – taking your results to the next level.
Reach your goals using 20-30% of your 1 rep max or even bodyweight.
BFR can also be used as an effective session on its own. Strap in for 15-20 minutes for a time-efficient workout.
BFR causes muscle swelling, or a “pump”, through pooling of blood in the muscle as the muscle exercises, and tissues quickly become deprived of oxygen creating a condition called “hypoxia”. This results in increased metabolic stress and a significant increase in the production of hormones responsible for muscle growth, which collectively increases MPS.
Recovery BFR training can be done anytime, anywhere. By simply strapping in with your Hytro BFR TechWear, you put into motion a whole series of physiological changes in your body.
There’s not even any need for movement. You can literally just sit on the sofa and watch TV while your body gets to work. Staying strapped in for just a few minutes is enough time for the body to produce more recovery hormones, remove waste products, reduce inflammation and increase the uptake of nutrient-rich blood.
Hytro athlete and CrossFit BFR Coach, Gustavo Vaz Tostes, uses Hytro as part of his training.
“I use Hytro for its dual benefit, both training and recovery. It’s a great tool to finish a workout, helping drive muscle growth and increase strength, but also for recovery on a rest day or after a tough session.”
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