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Leveraging the power of BFR to enhance performance

The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential .

Hytro is a quick and effective BFR tool. No wires and no faff. We integrate it into S&C sessions, aerobic training and especially recovery work.

James Moore - Head of Medical Hytro BFR, Director of Sports and Exercise Medicine at CHHP

Practical

A wearable BFR solution that unlocks the potential of BFR training, making the evidence backed recovery benefits of BFR accessible for the very first time.

Simple

No wires or complex cuffs make Hytro a simple and scalable recovery solution that can be used in any situation.

Proven

With extensive industry insights and peer reviewed research, Hytro has been proven safe and effective for use without supervision, the first BFR tool of its kind.

Trusted by Elite Sport

With extensive industry insights and peer reviewed research, Hytro has been proven safe and effective for use without supervision, the first BFR tool of its kind.

Product

Explore the latest in Hytro BFR innovation

Product

Research

Scientifically proven safe and effective.

Research

Journal

Learn more from our Coaching community.

Journal

Recovery BFR Protocols

  • When
    1. Post Match
    2. Recovery days
    3. Post exercise

    1. Post Match
    2. Recovery days
    3. Post exercise

  • Where (examples)
    • Hotel / home
    • Changing room
    • Post match travel
    • Club environment
    • Recovery area
    • Gym space
    • Space for walking
  • Why
    • More rapid restoration of neurological and muscle function
    • Reduced muscle soreness
    • Improved performance markers 24hrs post intervention
    • Simple to administer in group settings
    • Proven safe to use without supervision
  • How it works
    • Enhances muscle oxygenation, vasodilation, and oxygen delivery
    • Up-regulates anabolic hormones (MPS, IGF-1, GH)
    • Removes metabolic waste products and flushes joints
    • Enhances neural drive
  • Recovery Method
    • Seated
    • Lying
    • Continuation of daily activities
    • Off feet – WattBike, Rower, Crosstrainer etc
    • On feet – Walking
  • Strap Setting (see table below)

    4.5

    4

  • Method
    • Protocol = 3 x 5 mins passive
    • Inter-set rest = 2 mins rest unstrapped
    • Intensity = N/A
    • Strategy = Intermittent
    • Protocol = 1015 mins active
    • Inter-set rest = N/A
    • Intensity = Low
    • Strategy = Continuous or intermittent
  • Frequency

    No limit

    2-4 x per week

* Data collected by researchers at Essex University using a PicoPress.

User Guides

Guidance and Protocols to efficiently maximise your workouts and recovery with Hytro BFR Innovation.

Quick Start Guide

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