Muscle Size and Strength

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Muscle Size and Strength

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Exercising with BFR is scientifically proven to rapidly increase your muscle size, strength, and power, with only a few minutes use each day. Plus, results can be seen after two weeks of training!

Lift just 20-30% of your 1 repetition max using BFR and see rapid improvements in your muscle size and strength.

Lift just 20-30% of your 1 repetition max using BFR and see rapid improvements in your muscle size and strength.

See the remarkable muscle building benefits of BFR using only your bodyweight and bands.

See the remarkable muscle building benefits of BFR using only your bodyweight and bands.