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Hytro / Discover Hytro

0%

Increase in
Muscle Protein Synthesis

0%

Increase in
muscle size

0%

Increase in
muscle strength

0%

Increase in
Muscle Protein Synthesis

0%

Increase in
muscle size

0%

Increase in
muscle strength

Discover Hytro

Including everything from how BFR works, to how to best incorporate it in your training sessions. Here you’ll find all you need to know to make the most of your Hytro Performance TechWear.

What is BFR?

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

Hytro

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

BFR Training

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

Hytro

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

BFR Training Plans

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

Hytro

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

User Guide

Here you’ll find everything you need to know as a champion of Hytro.

BFR Research

Discover the science behind BFR and uncover the mechanisms to progress quickly.

Hytro

Discover the science behind BFR and uncover the mechanisms to progress quickly.

Safety Guide

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

Hytro

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

Inspire

Hytro Chats: Meet...

We met with Dr Elliott Hall, strength and conditioning coach for Rocky Fielding and David Price.

Hytro Chats: Meet Dr Elliott Hall - Hytro

Hytro Chats: Meet...

With our series of ‘Hytro Chats’ newly launched, we figured a Q & A with our Founder would be...

Hytro Chats: Meet Dr Warren Bradley - Hytro

Hytro Chats: Meet...

We sat down with Will Peers, First Team Physiotherapist for Hull City Football Club.

Hytro Chats: Meet Will Peers - Hytro

Hytro Chats: Meet...

We tracked down Rory Gibbs, World Championship bronze medallist and Tokyo 2021 Olympian.

Hytro Chats: Meet Rory Gibbs - Hytro

5 Reasons why Hyt...

Discover why Hytro BFR integrated Performance TechWear is designed with quality in mind.

5 Reasons why Hytro BFR integrated Performance TechWear is designed with quality in mind - Hytro

Work out at home ...

The gyms are closed, but that doesn’t mean you have to stop training. Lockdown your goals and bui...

Work out at home with Blood Flow Restriction Training - Hytro

Hytro BFR Athlete...

As we designed our BFR integrated Performance TechWear, we asked a team of athletes to give us th...

Hytro BFR Athlete Testing - Hytro

The Ultimate Guid...

Scroll down and strap in, the future of workouts has arrived. Discover the benefits of the latest...

The Ultimate Guide to BFR Training - Hytro

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