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Hytro

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

BFR involves applying a strap to the arms or legs,  allowing  oxygenated blood to flow  into the limbs, while restricting the return flow.

Read more here, to find out what happens when you incorporate BFR with exercise.

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

BFR can be used as a solo workout, or in addition to traditional strength training. It can be used with weights, resistance bands or bodyweight. Maximise the effect of your training by adding 15-20 minutes of BFR to your workout. Strap in.

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

BFR creates a powerful stimulus for muscle building when used with almost any type of training, giving you the biggest bang for buck with any workout you choose.

Discover the science behind BFR and uncover the mechanisms to progress quickly.

Discover the science behind BFR and uncover the mechanisms to progress quickly.

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

BFR Exercise is a safe and secure method of training for everyone from elite athletes to robust people.

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