How to perform occlusion training
How often can you perform occlusion training? The answer is every day.
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CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage over other athletes and set you on your way to not only becoming a better CrossFit athlete, but also breaking your CrossFit records.
The beauty of BFR is that its designed to recruit all the muscle fibres, optimally using the muscle whilst only requiring a weight that is 20-30% of your 1 rep max. No excuses or obstacles to a great workout any more.
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