July 13th, 2021
How to perform occlusion training
How often can you perform occlusion training? The answer is every day.
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July 8th, 2021
The benefits of occlusion training
Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.
March 10th, 2021
How to improve your CrossFit performance
CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage over other athletes and set you on your way to not only becoming a better CrossFit athlete, but also breaking your CrossFit records.
February 17th, 2021
From mindset to environment: home workout top tips from Team Hytro
The beauty of BFR is that its designed to recruit all the muscle fibres, optimally using the muscle whilst only requiring a weight that is 20-30% of your 1 rep max. No excuses or obstacles to a great workout any more.
February 3rd, 2021
Try BFR for ultimate rugby performance
Where do great ideas start? For our founder Dr Warren Bradley, it was with rugby. While working as a Performance Nutritionist with England Rugby he first observed the power of Blood Flow Restriction (BFR) being used in elite sports.
January 12th, 2021
Genius ways to get stronger at home without weights
At Hytro we’ve got your workout worked out – no matter your situation. We know that not everyone has great varieties of gym equipment at their disposal.
November 12th, 2020
Work out at home with Blood Flow Restriction Training
Our Hytro BFR wearables allow you to continue your improvements – even if you don’t have access to heaps of gym equipment at home. That’s because with BFR Training you don’t need weights to make gains.