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June 21st, 2022Blackburn Rovers player's recover using Hytro BFR

How elite sport is using Hytro to maximise performance

Elite sport is embracing the advantages provided by Hytro BFR and using it in a variety of ways to maximise recovery and performance across a range of sports.

June 7th, 2022

How Josh Charnley uses Hytro to improve his performance

Josh Charnley, Warrington Wolves and England rugby player, uses the Hytro BFR tee and shorts to reduce rehabilitation time and speed recovery, whilst also smashing his strength PBs.

May 31st, 2022Man wearing Hytro BFR Tee

What is Blood Flow Restriction (BFR) Training?

The world’s leading elite athletes and their coaches use Blood Flow Restriction (BFR) Training. It’s a key part of their daily training and recovery protocols. It delivers the competitive edge they seek to improve performance and aid recovery.

May 24th, 2022

Gustavo Vaz Tostes talks Blood Flow Restriction with the Red Bulletin

Gustavo Vaz Tostes, CrossFit expert and Head of Training at WIT Fitness in London, speaks to the Red Bulletin about Blood Flow Restriction and how he utilises it to boost his training.

July 27th, 2021

How long does it take to build muscle?

No one can tell you how long it will take you personally to build muscle. The only honest answer is “it depends”. So, better questions are: “what does it depend on?”

July 13th, 2021Woman wearing Hytro BFR Tee whilst weight training

How to perform occlusion training

How often can you perform occlusion training? The answer is every day.

July 8th, 2021Man wearing Hytro Tee whilst performing bicep curls

The benefits of occlusion training

Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.

February 3rd, 2021Man wearing Hytro BFR Tee whilst performing pull ups

Try BFR for ultimate rugby performance

Where do great ideas start? For our founder Dr Warren Bradley, it was with rugby. While working as a Performance Nutritionist with England Rugby he first observed the power of Blood Flow Restriction (BFR) being used in elite sports.

January 12th, 2021Man wearing Hytro BFR Tee performing press ups

Genius ways to get stronger at home without weights

At Hytro we’ve got your workout worked out – no matter your situation. We know that not everyone has great varieties of gym equipment at their disposal.

November 12th, 2020Man wearing Hytro BFR Tee whilst lifting kettlebell

Work out at home with Blood Flow Restriction Training

Our Hytro BFR wearables allow you to continue your improvements – even if you don’t have access to heaps of gym equipment at home. That’s because with BFR Training you don’t need weights to make gains.