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Recovery

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July 5th, 2022Alpine Academy drivers wearing Hytro BFR Tee

How Alpine Academy are using Hytro BFR wearables with their athlete drivers

Alpine Academy, a program that supports young drivers to develop their career, uses the Hytro BFR wearables in both training and recovery to improve performance.

June 28th, 2022St Helens player's recover using Hytro BFR

Reigning champions St Helens use Hytro BFR

Matt Daniels, Head of Strength and Conditioning, shares how St Helens rugby league team are using Blood Flow Restriction to gain an edge on their opponents.

June 23rd, 2022

How Frederik Vesti uses BFR to maximise his potential

Frederik Vesti, F2 driver, uses the Hytro BFR wearables before and after races to support his best performance.

June 21st, 2022Blackburn Rovers player's recover using Hytro BFR

How elite sport is using Hytro to maximise performance

Elite sport is embracing the advantages provided by Hytro BFR and using it in a variety of ways to maximise recovery and performance across a range of sports.

June 17th, 2022Dan Norton wearing Hytro BFR Tee

How Dan Norton uses Hytro BFR wearables for simple and effective recovery

Dan Norton, Olympian and Great British Seven's rugby player, has found the Hytro BFR Tee simple to use and effective in boosting his recovery and rehabilitation.

June 10th, 2022

How Adam Hastings uses Hytro BFR recovery shorts to aid his recovery

Adam Hastings, Gloucester and Scotland international rugby union player, has been using the Hytro BFR wearables to aid his recovery enabling him to perform at his best week after week.

June 7th, 2022

How Josh Charnley uses Hytro to improve his performance

Josh Charnley, Warrington Wolves and England rugby player, uses the Hytro BFR tee and shorts to reduce rehabilitation time and speed recovery, whilst also smashing his strength PBs.

June 1st, 2022

How Chris Billam-Smith uses BFR to maximise recovery

Chris Billam-Smith, professional boxer, uses BFR to make his training camps even more effective.

May 31st, 2022Man wearing Hytro BFR Tee

What is Blood Flow Restriction (BFR) Training?

The world’s leading elite athletes and their coaches use Blood Flow Restriction (BFR) Training. It’s a key part of their daily training and recovery protocols. It delivers the competitive edge they seek to improve performance and aid recovery.

May 24th, 2022

Gustavo Vaz Tostes talks Blood Flow Restriction with the Red Bulletin

Gustavo Vaz Tostes, CrossFit expert and Head of Training at WIT Fitness in London, speaks to the Red Bulletin about Blood Flow Restriction and how he utilises it to boost his training.

July 13th, 2021Woman wearing Hytro BFR Tee whilst weight training

How to perform occlusion training

How often can you perform occlusion training? The answer is every day.

July 8th, 2021Man wearing Hytro Tee whilst performing bicep curls

The benefits of occlusion training

Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.

July 8th, 2021Man recovering in Hytro BFR Tee after training

Recover quicker (and better) with BFR

At Hytro, we believe that BFR shouldn’t just be the preserve of elite sport. Everyday athletes should also be able to train like the world’s best, which is why we’re making elite level recovery more accessible than ever before.

February 3rd, 2021Man wearing Hytro BFR Tee whilst performing pull ups

Try BFR for ultimate rugby performance

Where do great ideas start? For our founder Dr Warren Bradley, it was with rugby. While working as a Performance Nutritionist with England Rugby he first observed the power of Blood Flow Restriction (BFR) being used in elite sports.

November 12th, 2020Man wearing Hytro BFR Tee whilst lifting kettlebell

Work out at home with Blood Flow Restriction Training

Our Hytro BFR wearables allow you to continue your improvements – even if you don’t have access to heaps of gym equipment at home. That’s because with BFR Training you don’t need weights to make gains.