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May 29th, 2024Hytro Performance Podcast text with Cam Norrie celebrating win

Conditioning the mind and body for clay with Cam Norrie and Vasek Jursík

In the latest episode of the Hytro Performance Podcast, we delve into the dynamic world of British number one tennis player Cam Norrie and his performance coach, Vasek Jursík. From their unique meeting to their integration of cutting-edge training methods like Blood Flow Restriction, we uncover the secrets behind their success as they gear up for the clay court season ahead.

May 7th, 2024Athlete stretching pre-run wearing Hytro BFR

Injury-Free Running: How to Thrive on Your Long-Distance Journey

Embarking on a long-distance running journey requires endurance and resilience. Technique Health & Fitness shares valuable tips on how to successfully start and maintain long-distance running focussing on training smart, recovering effectively, and using BFR, and their expertise, to maximise your progress.

January 27th, 2024Cam Norrie celebrating a win with arms in the air as a crowd cheers in the background

Vasek Jursík’s Coaching Journey with Britain’s No. 1, Cam Norrie; Hard Work, Simplicity, and BFR

The 2024 tennis calendar has kicked off with British No. 1 Cam Norrie narrowly missing out on making the quarterfinals in the Australian Open, alongside compatriot Neal Skupski making the mixed doubles final. Tennis, known for its highs and lows, requires athletes to push their limits. Behind every player's success, their coaching teams play a crucial role. We met with Vasek Jursík, Cam Norrie’s Strength and Conditioning Coach, to get the inside track on his coaching style where simplicity and hard work take centre court.

October 18th, 2023Bradley Scanes with Max Verstappen holding F1 race trophy

Unravelling the Science of BFR and Team Dynamics that gives Red Bull Racing an edge, with Bradley Scanes

Whilst the driver might be the face of a Formula 1 team, we previously learned from Bradley Scanes – Max Verstappen’s Human Performance Coach - that it’s very much a team sport with high demands on all involved. Bradley recently joined us for an update on the season, how that team effort leads to success, and how Max’s weekly use of BFR is playing its part in this exhilarating championship.

August 23rd, 2023Charlotte Potts, Newcastle United Footballer, wearing Hytro BFR Performance Shorts

Female athletes training smarter: How Charlotte Potts is using Hytro BFR to boost performance and prevent injury

Women’s football, especially with the current outstanding performance from the England team at the 2023 World Cup, has brought attention to a growing awareness of the physical challenges women can face in elite sport. We caught up with Charlotte Potts, Defender at Newcastle United Women’s to learn how she has been using Hytro BFR to train smarter and prevent injury.

June 24th, 2023Mark Gillett, Chief Medical Officer for the Premier League, wearing Hytro whilst performing bike flush

Optimising fitness in football through BFR: Dr Mark Gillett explains Hytro BFR on the Football Fitness Federation Podcast

Chief Medical Officer at the Premier League and Hytro BFR advocate Dr Mark Gillett was recently invited onto the Football Fitness Federation podcast. In a wide-ranging interview, he updated the hosts on his preparation for the Tour 21, shared his experiences of BFR within football, and explained how Hytro BFR is perfect for use in the sport. Here, we share his key points.

June 12th, 2023Mark Gillett, Chief Medical Officer for the Premier League, wearing Hytro whilst performing bike flush

Practising what you preach – What does it take to complete the Tour De France?

Dr. Mark Gillett is a consultant in sport and exercise science and medicine, as well as the Chief Medical Officer for the Premier League. In addition to this, he is currently training to take part in the Tour 21, a unique cycling challenge that sees a team of amateur riders complete all twenty-one stages of the Tour de France in July. Here, he discusses how he’s using Hytro BFR to optimise his training.

May 23rd, 2023Lead Physical Performance Coach Callum Williams coaching an elite athlete at St. Georges Park, home to England's Football Teams

Kicking-off rehabilitation: How Game Changer Performance is using Hytro BFR to benefit football’s top talent

Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.

April 27th, 2023Martin Nugent, of Martin Nugent Elite Performance

From youth pathways to National teams, how the MN Elite Performance team build elite athletes with Hytro BFR

Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.

March 28th, 2023

Dissecting what makes a great tennis athlete: Charlie Faulkner talks training, recovery, mindset, and mechanics

Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.

March 24th, 2023John Noonan in the pits attending to Frederick Vesti

Preparing and training as elite athletes; John Noonan uses Hytro BFR for instant results with Motorsports drivers

John Noonan is a highly experienced performance coach, currently working as CEO of Noonan Performance. Having previously worked as a sport scientist and strength and conditioning coach, he uses his diverse experiences to develop ambitious business professionals and elite athletes – particularly those in the motorsport world. With clients including Mercedes Junior Drivers and F2 star Frederik Vesti, we learned the techniques and tools John uses to unlock top performances.

January 14th, 2023

F1 Performance Coach Bradley Scanes gives insight into building a championship-winning driver – and how BFR will help this coming season

Hytro BFR wearables are already being used in the world of Formula 1, and now Bradley Scanes, Human Performance Coach to Max Verstappen at Red Bull Racing, will be utilising their benefits in the upcoming season. Bradley shares insights into building a championship winner and how BFR will help to achieve that goal.

December 20th, 2022Athlete training on a bike wearing Hytro BFR shorts

‘Endurance athletes need to embrace BFR’: Adam Daniel explains why

Blood Flow Restriction Training is not limited to those looking to build strength, it has a lot to offer those developing their endurance too. Adam Daniel, Wattbike Master Trainer, has been using Hytro BFR wearables for Endurance Training and shares why all endurance athletes should be adding BFR to their toolkit.

September 6th, 2022Aston Villa Training Centre

How Recovery BFR is helping Aston Villa with their busiest season ever

Head of Fitness and Conditioning, Jordan Milsom, discusses how Aston Villa Football Club use Hytro BFR as part of their training programme.

August 23rd, 2022Josh Charnley wearing Hytro BFR wearables whilst training

Petey Performance Podcast invited Dr Warren to chat Blood Flow Restriction

Peter Wright of Petey Performance Podcast welcomed the founder of Hytro BFR, Dr Warren Bradley, to talk all about Blood Flow Restriction and how Hytro BFR wearables make it an accessible and powerful recovery tool.

August 4th, 2022

How to optimise your rugby pre-season

Hytro Elite Performance consultant Dan Howells explains how an effective rugby pre-season requires careful planning, an understanding of the desired outputs and how to utilise valuable tools, like Blood Flow Restriction, to optimise recovery.

July 19th, 2022Dr Emily Jevons swim training for a triathlon

BFR for triathletes: it’s time to recover smarter

Triathletes train hard to build strong bodies that perform consistently across the three elements of their sport. BFR offers these competitors an effective training tool, but perhaps more importantly, an extremely beneficial recovery tool. Dr Emily Jevons, Triathlete and Exercise Physiologist, explains why triathletes need to incorporate BFR and how it can work for them.

July 7th, 2022

How to maximise your pre-season with BFR

Every athlete knows the importance of a strong pre-season, as every coach knows the impact of a carefully designed programme. With physiological adaptations to achieve, Blood Flow Restriction is now being included to enable athletes to recover faster and enhance those strength and endurance gains further.

June 21st, 2022Blackburn Rovers player's recover using Hytro BFR

How elite sport is using Hytro to maximise performance

Elite sport is embracing the advantages provided by Hytro BFR and using it in a variety of ways to maximise recovery and performance across a range of sports.

June 1st, 2022

How Chris Billam-Smith uses BFR to maximise recovery

Chris Billam-Smith, professional boxer, uses BFR to make his training camps even more effective.

May 31st, 2022Man wearing Hytro BFR Tee

What is Blood Flow Restriction (BFR) Training?

The world’s leading elite athletes and their coaches use Blood Flow Restriction (BFR) Training. It’s a key part of their daily training and recovery protocols. It delivers the competitive edge they seek to improve performance and aid recovery.

May 24th, 2022

Gustavo Vaz Tostes talks Blood Flow Restriction with the Red Bulletin

Gustavo Vaz Tostes, CrossFit expert and Head of Training at WIT Fitness in London, speaks to the Red Bulletin about Blood Flow Restriction and how he utilises it to boost his training.

July 13th, 2021Woman wearing Hytro BFR Tee whilst weight training

How to perform occlusion training

How often can you perform occlusion training? The answer is every day.

July 8th, 2021Man wearing Hytro Tee whilst performing bicep curls

The benefits of occlusion training

Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.

February 3rd, 2021Man wearing Hytro BFR Tee whilst performing pull ups

Try BFR for ultimate rugby performance

Where do great ideas start? For our founder Dr Warren Bradley, it was with rugby. While working as a Performance Nutritionist with England Rugby he first observed the power of Blood Flow Restriction (BFR) being used in elite sports.

November 12th, 2020Man wearing Hytro BFR Tee whilst lifting kettlebell

Work out at home with Blood Flow Restriction Training

Our Hytro BFR wearables allow you to continue your improvements – even if you don’t have access to heaps of gym equipment at home. That’s because with BFR Training you don’t need weights to make gains.