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May 23rd, 2023Lead Physical Performance Coach Callum Williams coaching an elite athlete at St. Georges Park, home to England's Football Teams

Kicking-off rehabilitation: How Game Changer Performance is using Hytro BFR to benefit football’s top talent

Game Changer Performance works with elite footballers to enhance their rehabilitation and maximise their physical performance, helping them to return to the pitch as quickly – and safely – as possible. Increasingly integral to these aspects is Hytro BFR so we caught up with some of the team to learn more.

April 27th, 2023Martin Nugent, of Martin Nugent Elite Performance

From youth pathways to National teams, how the MN Elite Performance team build elite athletes with Hytro BFR

Fusing academic excellence with the application of exceptional knowledge, Martin Nugent Elite Performance offers athletes from grassroots to the elite level a chance to better themselves – including through the application of BFR. We caught up with the team to learn more about their philosophy.

April 11th, 2023R4P logo on gym equipment

Matt Konopinksi of R4P explains how rehab practitioners are using Hytro to get athletes back in the game quicker

Whilst Hytro has been able to bring BFR to the performance realm for the first time, traditionally the science of BFR was first established in a rehabilitation setting. Such implementation is backed up by evidence showing how it allows athletes to minimise strength losses while injured and helps return them to their pre-injury levels as quickly as possible. Given this, we caught up with the Director of Physiotherapy and Performance at Rehab 4 Performance (R4P) Matt Konopinski, a lower limb specialist, to hear how he uses Hytro BFR at his practice.

March 28th, 2023

Dissecting what makes a great tennis athlete: Charlie Faulkner talks training, recovery, mindset, and mechanics

Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.

March 26th, 2023Middlesex County Cricket player wearing Hytro BFR Recovery Shorts

How James Fleming is using Hytro BFR to prepare the Middlesex Cricket team this season

We caught up with James Fleming, Head of Athletic Performance at Middlesex County Cricket Club, to hear how he’s using Hytro BFR to help his players gain a competitive advantage.

March 24th, 2023John Noonan in the pits attending to Frederick Vesti

Preparing and training as elite athletes; John Noonan uses Hytro BFR for instant results with Motorsports drivers

John Noonan is a highly experienced performance coach, currently working as CEO of Noonan Performance. Having previously worked as a sport scientist and strength and conditioning coach, he uses his diverse experiences to develop ambitious business professionals and elite athletes – particularly those in the motorsport world. With clients including Mercedes Junior Drivers and F2 star Frederik Vesti, we learned the techniques and tools John uses to unlock top performances.

March 7th, 2023Natasha Miles, Middlesex and Hong King Cricket star, holding a cricket bat

Why cricket athletes are choosing BFR to aid recovery on tour

We sat down with Middlesex and Hong Kong cricket star Natasha Miles to learn what goes into creating a cricket athlete and why Hytro BFR is perfect for recovering on tour.

March 1st, 2023Charlie Willett wearing Hytro BFR Recovery Shorts in a gym setting

Feeling like an athlete again: How Charlie Willett is using BFR to help her recovery after ACL surgery

It’s every athlete’s dream to represent their country. Yet for Exeter Chiefs loose forward Charlie Willett, that dream soon soured when a knee-on-knee collision in just her second cap for Ireland Rugby League resulted in a dislocated femur, torn meniscus, and ruptured ACL. Now on the road to recovery, we caught up with Charlie to hear how her rehab is going – and how BFR is helping her to come back stronger than ever before.

February 24th, 2023Swansea City’s Head of Performance Thomas Barnden

‘BFR has now become far more straightforward’: How Championship side Swansea City are using BFR for recovery

The Championship is a notoriously tough league. With games coming thick and fast, and upsets aplenty, teams need to make sure that their players are up for the fight. We sat down with Swansea City’s Head of Performance Thomas Barnden to learn how he’s been using Hytro BFR with the first team.

February 10th, 2023Sam Warburton wearing the Hytro BFR Recovery Shorts

Using BFR to build better athletes with Sam Warburton and the SW7 Academy

Sam Warburton, ex Wales Rugby Union and British & Irish Lions Captain, shares his experiences of using BFR in his own training, as well as with his clients at the SW7 Academy.

December 22nd, 2022

Hytro’s rise to prominence: From sewing machines in bedrooms to pro sport – and beyond

As the Hytro team closes out a breakthrough year serving Pro Sports teams and athletes with innovative ways to unlock the benefits of BFR, our founders sat down with the Coaching and Sports Science Director at Hinsta Performance and senior advisor to Hytro, Pete McKnight - to discuss the evolution of the company and its next steps.

December 20th, 2022Athlete training on a bike wearing Hytro BFR shorts

‘Endurance athletes need to embrace BFR’: Adam Daniel explains why

Blood Flow Restriction Training is not limited to those looking to build strength, it has a lot to offer those developing their endurance too. Adam Daniel, Wattbike Master Trainer, has been using Hytro BFR wearables for Endurance Training and shares why all endurance athletes should be adding BFR to their toolkit.

November 25th, 2022Hytro BFR partner with Rehab 4 Performance R4P

Hytro continue to grow sports BFR community, partnering with Rehab 4 Performance

Hytro, the first Blood Flow Restriction (BFR) wearable designed specifically to improve sports performance, has extended its presence within professional sport following the announcement of a partnership with Rehab 4 Performance (R4P) the world class Physiotherapy, Sports Injury, Rehabilitation and Performance Centre specialising in dealing with professional athletes.

November 3rd, 2022

Primed for the Premiership: How Newcastle Falcons are using Hytro for performance

With the rugby union season well under way, players and teams are focused on maximising training efficiency to best prepare for winning games. We caught up with Head of Athletic Performance at Newcastle Falcons, Kevin McShane, to learn how his players prepared for the season ahead.

November 1st, 2022Charlie Faulkner Strength and Conditioning Coach at the Lawn Tennis Association

Serving up success: How LTA athletes are using Hytro BFR to enhance recovery and increase strength

Charlie Faulkner, Strength and Conditioning Coach at the Lawn Tennis Association, was one of the first elite coaches to embrace Hytro BFR as a training and recovery modality for his athletes. We caught up with him to hear how he’s been getting on.

October 26th, 2022Everton Finch Farm Training Facility

‘My advice? Do it!’: How Everton FC are working smarter with Hytro

Premier League side Everton FC are a club on the up. Currently sitting in mid-table after a positive start to the season, the confidence is returning to Goodison Park. We caught up with Head of Physical Performance, Jack Dowling, to learn how he prepares players to perform at their peak.

October 21st, 2022Hytro x Middlesex Cricket Logo Partnership

Hytro take BFR into cricket as Training Partners of Middlesex Cricket

Hytro move into cricket as Exclusive Training Partner to Middlesex Cricket, supplying the club with BFR wearables to support performance enhancement across the first team.

October 13th, 2022Sam Tomkins playing for Catalan Dragons

How Catalans Dragons optimise physical attributes for elite rugby performance

Physical attributes decide rugby matches. If players’ physical attributes are below their normal levels, it may impact the team negatively. As Head of Performance at Super League side Catalans Dragons, it’s Matt Parr’s job to ensure all his players can perform to their maximum physical levels. We caught up with Matt to discuss his techniques and learn what he looks for in an elite player.

October 4th, 2022Man wearing Hytro BFR Recovery Shorts

Stronger muscles faster with Blood Flow Restriction (BFR)

Strong muscles enable athletes to push beyond that personal best to beat their competitors. Strength Blood Flow Restriction supports athletes to build muscular strength, safely and effectively.

September 22nd, 2022Josh Charnley wearing Hytro BFR wearables

Josh Charnley: On the hunt for tries

The life of a professional athlete is filled with highs and lows, challenges and triumphs. It’s a daily grind of training, preparation, performance and recovery as athletes seek constant improvement. We caught up with Hytro athlete and former England international Josh Charnley to discuss his rugby league career and learn how he reaches his maximum level for performance.

September 6th, 2022Aston Villa Training Centre

How Recovery BFR is helping Aston Villa with their busiest season ever

Head of Fitness and Conditioning, Jordan Milsom, discusses how Aston Villa Football Club use Hytro BFR as part of their training programme.

September 2nd, 2022celebrating Driver Academy Alpine Pulling Abbi

Integrating BFR into Motor Racing with the Alpine Academy

Alpine Academy drivers integrate Blood Flow Restriction into their training programmes, and recovery schedules, to develop their performance, ahead of and during race weekends using Hytro BFR.

August 23rd, 2022Josh Charnley wearing Hytro BFR wearables whilst training

Petey Performance Podcast invited Dr Warren to chat Blood Flow Restriction

Peter Wright of Petey Performance Podcast welcomed the founder of Hytro BFR, Dr Warren Bradley, to talk all about Blood Flow Restriction and how Hytro BFR wearables make it an accessible and powerful recovery tool.

August 9th, 2022Gustav Vaz Tostes wearing Hytro BFR wearables whilst working out

Using BFR to recover for your best CrossFit Games ever

In the CrossFit Games you have to be able to perform your best in back-to-back events, so it is essential to make sure that you take care to recover properly. The Hytro team spoke to Daine Mitchell, Master Health Coach Tribe London, and WIT Fitness Head of Training, Gus Vaz Tostes, about how to use BFR to recover and get back to full potential.

August 3rd, 2022Chris Billam-Smith wearing Hytro BFR Tee whilst training

Dr Warren talks BFR for elite sport with the Science for Sport Podcast

Dr Warren Bradley, the founder of Hytro, joined Max Solomon of the Science for Sport Podcast to discuss the use of Blood Flow Restriction in elite sport. Dr Warren talks all about BFR, the science behind it and more.

July 28th, 2022Charlie Willett wearing her Exeter Rugby kit

From a fractured back to an international cap – Charlie Willett shares her road to recovery

After sustaining a back injury, professional rugby league player Charlie Willett was ruled out of the 2020/21 season. This year she has had to learn how to shift her mindset and practices to recover effectively with BFR and perform at her best.

July 14th, 2022Dr Warren Bradley Founder of Hytro

Talking BFR for recovery at the Football Fitness Federation event

Yesterday Dr Warren Bradley, the founder of Hytro, presented at the latest Football Fitness Federation network event sharing what Hytro BFR is all about, whilst connecting with other professionals from within the elite sport industry.

July 12th, 2022Blackburn Rovers player's recover using Hytro BFR

Blackburn Rovers use Hytro BFR wearables for rehabilitation and performance

Blackburn Rovers F.C. have been using Hytro BFR wearables to build their players performance since partnering with Hytro BFR as their Official BFR Training Partner earlier this year.

July 5th, 2022Alpine Academy drivers wearing Hytro BFR Tee

How Alpine Academy are using Hytro BFR wearables with their athlete drivers

Alpine Academy, a program that supports young drivers to develop their career, uses the Hytro BFR wearables in both training and recovery to improve performance.

June 28th, 2022St Helens player's recover using Hytro BFR

Reigning champions St Helens use Hytro BFR

Matt Daniels, Head of Strength and Conditioning, shares how St Helens rugby league team are using Blood Flow Restriction to gain an edge on their opponents.

June 26th, 2022

How Sam Tomkins uses Hytro BFR wearables to reduce joint pain

Sam Tomkins, Catalan Dragons and England rugby league player, uses the Hytro BFR wearables as they support joint health and promote strength.

June 23rd, 2022

How Frederik Vesti uses BFR to maximise his potential

Frederik Vesti, F2 driver, uses the Hytro BFR wearables before and after races to support his best performance.

June 21st, 2022Blackburn Rovers player's recover using Hytro BFR