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April 19th, 2022

Blackburn Rovers announce Hytro as its Official BFR Training Partner to boost players’ performance

The partnership will see Hytro provide unique BFR technology to the Men’s 1st team, in an effort to support the club and its players to break through the boundaries of their performance and explore what can be achieved at the forefront of strength, recovery and endurance training.

March 29th, 2022

Alpine Academy welcomes Hytro as Official BFR Training Supplier to improve drivers performance

Alpine Academy has announced Hytro as the team’s Blood Flow Restriction (BFR) Training supplier. Academy and Affiliates drivers will train with Hytro BFR wearables which are proven to improve performance and speed up recovery.

March 3rd, 2022St Helens logo

Hytro extend partnership with St. Helens as Official BFR Training Partner

St. Helens are one of a rapidly growing roster of elite clubs and athletes using Hytro BFR wearables in their training. We are delighted to have extended our relationship with a group of such world class elite athletes.

July 19th, 2021Dan Norton, Team GB Olympian sat with rugby ball

Tokyo dream is still alive for Dan Norton

We caught up with GB sevens flyer, and Hytro Athlete, Dan Norton, just before he boarded the flight to Tokyo to compete at The Olympics.

July 8th, 2021Man wearing Hytro Tee whilst performing bicep curls

The benefits of occlusion training

Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.

July 8th, 2021Woman wearing Hytro BFR Tee whilst performing arm rows

What is occlusion training?

Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.

July 8th, 2021Man wearing Hytro BFR Tee whilst cycling

BFR and heart rate variability

When it comes to workouts, any one of a number of factors can affect how ready your body is to perform. Perhaps you went too hard the day before, or maybe you’ve been busy at work. It may be down to stress at work, or even just a late night followed by an early start.

July 8th, 2021Man recovering in Hytro BFR Tee after training

Recover quicker (and better) with BFR

At Hytro, we believe that BFR shouldn’t just be the preserve of elite sport. Everyday athletes should also be able to train like the world’s best, which is why we’re making elite level recovery more accessible than ever before.

July 8th, 2021Man adjusting the strap on his Hytro BFR Tee whilst wearing fitness trackers

Assess your improvements: how to use Hytro BFR wearables with your fitness tracker

Physiology trackers are now routinely inserted into widely used gadgets such as Apple Watches and FitBits. Discover how to use Hytro wearables with your fitness tracker.

March 24th, 2021Man wearing Hytro BFR Tee whilst training

Transforming training through research with QMUL

Now, more than ever, we believe it is vitally important to explore the capability of BFR so that the scientific literature can evolve still further. Research is constantly developing to produce new ways of thinking that lead to innovative uses of BFR.

March 10th, 2021

How to improve your CrossFit performance

CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage over other athletes and set you on your way to not only becoming a better CrossFit athlete, but also breaking your CrossFit records.

March 3rd, 2021Man adjusting strap on his Hytro BFR Tee

The evolution of BFR

Following six years of dedicated testing, research and refinement, Hytro was born. Our innovative technology was patented in 2020, but here is where it started.

February 3rd, 2021Man wearing Hytro BFR Tee whilst performing pull ups

Try BFR for ultimate rugby performance

Where do great ideas start? For our founder Dr Warren Bradley, it was with rugby. While working as a Performance Nutritionist with England Rugby he first observed the power of Blood Flow Restriction (BFR) being used in elite sports.

December 3rd, 2020Man wearing Hytro BFR Tee

BFR Training: the proof is in the science

Science is our superpower. At Hytro we’re informed by research, which means we’re forever looking at the latest literature from Blood Flow Restriction studies around the world to help us improve our products.

October 27th, 2020

5 reasons why Hytro BFR wearables are designed with quality in mind

Discover why Hytro BFR wearables are designed with quality in mind - from inception right through to your training.

June 6th, 2020

Rory Gibbs talks rowing, the Olympics and BFR Training

“ If I can come back to training with a couple of cm increase in muscle mass, in a reduced time, remove the pains in my knee and align my posture better then I will improve my all-round performance – it’s a no brainer!”