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BUILD MUSCLE

INCREASE SIZE, STRENGTH & POWER FASTER THAN CONVENTIONAL TRAINING ALONE

How do I use BFR for Muscle Growth?

 

Pull the strap as tight as you can, then fasten at what feels like 70%.

Pick a light weight and perform almost any upper body exercise from your usual training, for 4 sets of 30:15:15:15 reps.

Make sure you keep locked in until everything is done.  When you’ve completed your sets, release the strap, wait 2 minutes to allow the body to recover and move on to the next exercise.

How does it work?

 

Training in Hytro BFR allows you to work out at a low intensity, but get the same physiological reaction as you would working out at a high intensity.

It is proven to jump start production of muscle building hormones, even with light weights, to break through your training plateaus.

You could Increase muscle strength by 31% and increase power output by 28%.

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