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ACCESSORIES
BUILD MUSCLE
INCREASE SIZE, STRENGTH & POWER FASTER THAN CONVENTIONAL TRAINING ALONE
How do I use BFR for Muscle Growth?
Pull the strap as tight as you can, then fasten at what feels like 70%.
Pick a light weight and perform almost any upper body exercise from your usual training, for 4 sets of 30:15:15:15 reps.
Make sure you keep locked in until everything is done. When you’ve completed your sets, release the strap, wait 2 minutes to allow the body to recover and move on to the next exercise.
How does it work?
Training in Hytro BFR allows you to work out at a low intensity, but get the same physiological reaction as you would working out at a high intensity.
It is proven to jump start production of muscle building hormones, even with light weights, to break through your training plateaus.
You could Increase muscle strength by 31% and increase power output by 28%.