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Maximum recruitment of muscle fibres for bigger results
Pull the strap as tight as you can and then fasten at what feels about 70%.
Pick up a light weight, and perform almost any upper body exercise from your usual training for four sets of 30:15:15:15 reps.
Make sure you keep locked in until everything is done. When you’ve completed your sets, release the strap, wait 2 minutes to allow the body to recover and move on to the next exercise.Watch: How to Strap In
Training in Hytro BFR ensures maximum recruitment of muscle fibres, resulting in a surge in size, strength and power gains faster than conventional training alone.
BFR training is proven to jump start production of muscle building hormones, even with light weights, to break through your training plateau.
You could Increase muscle strength by 31% and increase power output by 28%.Watch: How to get Started