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Returning to the gym? Follow these top tips to optimise your approach and return safely, from Performance Coach John Noonan.
John is an accredited UKSCA strength and conditioning coach with over 15 years experience coaching in elite sport and in the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports. He currently holds positions with GB Snowboard Cross and Hintsa Performance and consults with numerous pro and semi-pro athletes, and corporate clients.
In this video he runs through the three key elements of any programme: