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INTEGRATED BFR TECHNOLOGY

See Results in just 2 weeks
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Strap in for this Hytro BFR Bicep workout!

Perform 4 sets with 30 seconds rest, using 20-30% of your 1 rep max.

Set 1 – 30 reps

Set 2 – 15 reps

Set 3 – 15 reps

Set 4 – 15 reps