KLARNA / CLEARPAY NOW AVAILABLE

Men
INTEGRATED BFR TECHNOLOGY

Scientific Proven Results in just 2 weeks
High Performance Materials for Comfort
Accelerate Muscle Growth
Quick & Easy to Train with BFR

Shop Now
Women
INTEGRATED BFR TECHNOLOGY

See Results in just 2 weeks
High Performance Materials for Comfort
Look Great – Figure Contouring
Easy to Use as Part of Your Training

Shop Now

My Basket

close search
Hytro - The Hub
April 19th, 2022

Blackburn Rovers announce Hytro as its Official BFR Training Partner to boost players’ performance

The partnership will see Hytro provide unique BFR technology to the Men’s 1st team, in an effort to support the club and its players to break through the boundaries of their performance and explore what can be achieved at the forefront of strength, recovery and endurance training.

March 29th, 2022

Alpine Academy welcomes Hytro as Official BFR Training Supplier to improve drivers performance

Alpine Academy has announced Hytro as the team’s Blood Flow Restriction (BFR) Training supplier. Academy and Affiliates drivers will train with Hytro BFR wearables which are proven to improve performance and speed up recovery.

March 3rd, 2022

Hytro extend partnership with St. Helens as Official BFR Training Partner

St. Helens are one of a rapidly growing roster of elite clubs and athletes using Hytro BFR wearables in their training. We are delighted to have extended our relationship with a group of such world class elite athletes.

Here you'll find stories and research from our work with those Athletes, Coaches and Industry Partners pushing the boundaries of their own performance & driving the culture of training.

Search and filter our articles

April 19th, 2022

Blackburn Rovers announce Hytro as its Official BFR Training Partner to boost players’ performance

The partnership will see Hytro provide unique BFR technology to the Men’s 1st team, in an effort to support the club and its players to break through the boundaries of their performance and explore what can be achieved at the forefront of strength, recovery and endurance training.

March 29th, 2022

Alpine Academy welcomes Hytro as Official BFR Training Supplier to improve drivers performance

Alpine Academy has announced Hytro as the team’s Blood Flow Restriction (BFR) Training supplier. Academy and Affiliates drivers will train with Hytro BFR wearables which are proven to improve performance and speed up recovery.

March 3rd, 2022St Helens logo

Hytro extend partnership with St. Helens as Official BFR Training Partner

St. Helens are one of a rapidly growing roster of elite clubs and athletes using Hytro BFR wearables in their training. We are delighted to have extended our relationship with a group of such world class elite athletes.

December 14th, 2021Pete McKnight, Coaching and Sports Science Director at Hintsa Performance

Hytro welcomes Pete Mcknight onto advisory board in the next phase of brand expansion

Hytro has announced Pete McKnight, Coaching and Sports Science Director at Hintsa Performance to advise on their wearable performance products which are proven to increase strength and speed up recovery.

November 25th, 2021Pacey Performance Podcast logo

Hytro announces partnership with the Pacey Performance Podcast

Hytro, the leaders in Blood Flow Restriction Training with their patented wearable performance products, has announced a partnership with leading fitness and training podcast the Pacey Performance Podcast.

November 18th, 2021Yanto Barker, founder of cycling brand Le Col, and Nikki Doucet, former Nike Senior Exec

Hytro expand advisory board as BFR Training continues growth across the fitness industry

Hytro has announced Yanto Barker, founder of cycling brand Le Col, and Nikki Doucet, former Nike Senior Exec, to advise on their wearable performance products which are proven to increase strength and speed up recovery.

October 20th, 2021Dr Warren Bradley, Founder of Hytro

Talking BFR Training with the Pacey Performance Podcast

Hytro founder, Dr Warren Bradley brings BFR training to the table with Sportsmith founder Rob Pacey and the team. An incredible insight in to how it works and how it is being used across the world of sports and training.

July 27th, 2021Man wearing Hytro Tee doing press ups

How long does it take to build muscle?

No one can tell you how long it will take you personally to build muscle. The only honest answer is “it depends”. So, better questions are: “what does it depend on?”

July 19th, 2021Dan Norton, Team GB Olympian sat with rugby ball

Tokyo dream is still alive for Dan Norton

We caught up with GB sevens flyer, and Hytro Athlete, Dan Norton, just before he boarded the flight to Tokyo to compete at The Olympics.

July 13th, 2021Woman wearing Hytro BFR Tee whilst weight training

How to perform occlusion training

How often can you perform occlusion training? The answer is every day.

July 8th, 2021Man wearing Hytro Tee whilst performing bicep curls

The benefits of occlusion training

Occlusion training is for everyone with a sport or performance goal, whether the goal is to build a better physique, increase size or strength, perform better in your chosen sport or recover faster from your last match or exercise session.

July 8th, 2021Woman wearing Hytro BFR Tee whilst performing arm rows

What is occlusion training?

Occlusion Training, or BFR Training, is training that partially blocks blood flow out of the muscle, without blocking blood flow into the muscle.

July 8th, 2021Man wearing Hytro BFR Tee whilst cycling

BFR and heart rate variability

When it comes to workouts, any one of a number of factors can affect how ready your body is to perform. Perhaps you went too hard the day before, or maybe you’ve been busy at work. It may be down to stress at work, or even just a late night followed by an early start.

July 8th, 2021Man recovering in Hytro BFR Tee after training

Recover quicker (and better) with BFR

At Hytro, we believe that BFR shouldn’t just be the preserve of elite sport. Everyday athletes should also be able to train like the world’s best, which is why we’re making elite level recovery more accessible than ever before.

July 8th, 2021Man adjusting the strap on his Hytro BFR Tee whilst wearing fitness trackers

Assess your improvements: how to use Hytro BFR wearables with your fitness tracker

Physiology trackers are now routinely inserted into widely used gadgets such as Apple Watches and FitBits. Discover how to use Hytro wearables with your fitness tracker.

March 24th, 2021Man wearing Hytro BFR Tee whilst training

Transforming training through research with QMUL

Now, more than ever, we believe it is vitally important to explore the capability of BFR so that the scientific literature can evolve still further. Research is constantly developing to produce new ways of thinking that lead to innovative uses of BFR.

March 10th, 2021

How to improve your CrossFit performance

CrossFit is unique in that it covers such a wide range of attributes, which is why training is also so varied. Using innovative techniques such as Blood Flow Restriction can give you an advantage over other athletes and set you on your way to not only becoming a better CrossFit athlete, but also breaking your CrossFit records.

March 3rd, 2021Man adjusting strap on his Hytro BFR Tee

The evolution of BFR

Following six years of dedicated testing, research and refinement, Hytro was born. Our innovative technology was patented in 2020, but here is where it started.

February 17th, 2021Dan Norton wearing Hytro BFR Tee whilst training

From mindset to environment: home workout top tips from Team Hytro

The beauty of BFR is that its designed to recruit all the muscle fibres, optimally using the muscle whilst only requiring a weight that is 20-30% of your 1 rep max. No excuses or obstacles to a great workout any more.

February 3rd, 2021Man wearing Hytro BFR Tee whilst performing pull ups

Try BFR for ultimate rugby performance

Where do great ideas start? For our founder Dr Warren Bradley, it was with rugby. While working as a Performance Nutritionist with England Rugby he first observed the power of Blood Flow Restriction (BFR) being used in elite sports.

January 12th, 2021Man wearing Hytro BFR Tee performing press ups

Genius ways to get stronger at home without weights

At Hytro we’ve got your workout worked out – no matter your situation. We know that not everyone has great varieties of gym equipment at their disposal.

December 3rd, 2020Man wearing Hytro BFR Tee

BFR Training: the proof is in the science

Science is our superpower. At Hytro we’re informed by research, which means we’re forever looking at the latest literature from Blood Flow Restriction studies around the world to help us improve our products.

November 12th, 2020Man wearing Hytro BFR Tee whilst lifting kettlebell

Work out at home with Blood Flow Restriction Training

Our Hytro BFR wearables allow you to continue your improvements – even if you don’t have access to heaps of gym equipment at home. That’s because with BFR Training you don’t need weights to make gains.

October 27th, 2020

5 reasons why Hytro BFR wearables are designed with quality in mind

Discover why Hytro BFR wearables are designed with quality in mind - from inception right through to your training.

June 6th, 2020

Rory Gibbs talks rowing, the Olympics and BFR Training

“ If I can come back to training with a couple of cm increase in muscle mass, in a reduced time, remove the pains in my knee and align my posture better then I will improve my all-round performance – it’s a no brainer!”