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INTEGRATED BFR TECHNOLOGY

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HOW LONG DOES IT TAKE TO BUILD MUSCLE? - Hytro

HOW LONG DOES IT TAKE TO BUILD MUSCLE?

You’ve decided you want the edge that occlusion training provides.
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Tokyo Dream is Still Alive for Dan Norton - Hytro

Tokyo Dream is Still Alive for Dan No...

We caught up with GB sevens flyer, and Hytro Athlete, Dan Norton, just before...
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HOW TO PERFORM OCCLUSION TRAINING - Hytro

HOW TO PERFORM OCCLUSION TRAINING

You’ve decided you want the edge that occlusion training provides.
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UNDER PRESSURE: WHICH BFR DEVICE DO YOU NEED? - Hytro

UNDER PRESSURE: WHICH BFR DEVICE DO Y...

When it comes to Blood Flow Restriction training, the secret to a safe and ef...
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THE BENEFITS OF OCCLUSION TRAINING - Hytro

THE BENEFITS OF OCCLUSION TRAINING

Now you know what occlusion training is, what are the benefits?
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WHAT IS OCCLUSION TRAINING? - Hytro

WHAT IS OCCLUSION TRAINING?

Find out why everyone is talking about occlusion training
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A FOCUS ON HEART RATE VARIABILITY - Hytro

A FOCUS ON HEART RATE VARIABILITY

Discover the secrets of HRV.
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RECOVER QUICKER (AND BETTER!) WITH BFR - Hytro

RECOVER QUICKER (AND BETTER!) WITH BFR

Those who use a special form of BFR, known as Passive BFR, can expect an acce...
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ASSESS YOUR IMPROVEMENTS: HOW TO USE HYTRO BFR WITH YOUR FITNESS TRACKER - Hytro

ASSESS YOUR IMPROVEMENTS: HOW TO USE ...

Physiology trackers are now routinely inserted into widely used gadgets such ...
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Top Tips For Returning To The Gym - Hytro

Top Tips For Returning To The Gym

Performance Coach John Noonan shares his advice.
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Hytro and BFR: Transforming Training through Research with QMUL - Hytro

Hytro and BFR: Transforming Training ...

At Hytro, science is our superpower. We’ve trawled through thousands of resea...
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How to improve your CrossFit Performance - Hytro

How to improve your CrossFit Performance

Major tips to get better at every movement.
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The Evolution of BFR - Hytro

The Evolution of BFR

It’s the training technique that’s causing a stir in gyms, training centres a...
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From Mindset to Environment: Home Workout Top Tips from Team Hytro - Hytro

From Mindset to Environment: Home Wor...

At Hytro HQ in the UK, we are still patiently waiting for gyms to reopen. For...
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Try BFR for Ultimate Rugby Performance - Hytro

Try BFR for Ultimate Rugby Performance

Where do great ideas start? For our founder Dr Warren Bradley it was with rugby.
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Dr. Warren Bradley’s Home Bicep Workout - Hytro

Dr. Warren Bradley’s Home Bicep...

Do you have a light barbell available? Join Hytro founder, Dr. Warren Bradley...
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Genius ways to get stronger at home without weights - Hytro

Genius ways to get stronger at home w...

No weights? No problem! Let BFR supercharge your sessions…
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Dr Warren Bradley Talks BFR – Podcast - Hytro

Dr Warren Bradley Talks BFR – P...

Are you missing out if you're not using BFR? Hytro Founder discusses BFR o...
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BFR Training: The Proof is in the Science - Hytro

BFR Training: The Proof is in the Sci...

Science is our superpower. At Hytro we’re informed by research, which means w...
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Hytro BFR Athlete Testing - Hytro

Hytro BFR Athlete Testing

As we designed our BFR integrated Performance TechWear, we asked a team of at...
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Work out at home with Blood Flow Restriction Training - Hytro

Work out at home with Blood Flow Rest...

The gyms are closed, but that doesn’t mean you have to stop training. Lockdow...
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5 Reasons why Hytro BFR integrated Performance TechWear is designed with quality in mind - Hytro

5 Reasons why Hytro BFR integrated Pe...

Discover why Hytro BFR integrated Performance TechWear is designed with quali...
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Hytro Chats: Meet Dr Elliott Hall - Hytro

Hytro Chats: Meet Dr Elliott Hall

We met with Dr Elliott Hall, strength and conditioning coach for Rocky Fieldi...
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Hytro Chats: Meet Dr Warren Bradley - Hytro

Hytro Chats: Meet Dr Warren Bradley

With our series of ‘Hytro Chats’ newly launched, we figured a Q & A with ...
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Hytro Chats: Meet Will Peers - Hytro

Hytro Chats: Meet Will Peers

We sat down with Will Peers, First Team Physiotherapist for Hull City Footbal...
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Hytro Chats: Meet Rory Gibbs - Hytro

Hytro Chats: Meet Rory Gibbs

We tracked down Rory Gibbs, World Championship bronze medallist and Tokyo 202...
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