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Blog

Get inspired by our exclusive Hytro Chats with uplifting stories about their experiences in the Sports industry.

Blog

Get inspired by our exclusive Hytro Chats with uplifting stories about their experiences in the Sports industry.

Recover Quicker (and Better!) with BFR - Hytro

Recover Quicker (and Better!) with BFR

Those who use a special form of BFR, known as Passive BFR, can expect an acce...

Top Tips For Returning To The Gym - Hytro

Top Tips For Returning To The Gym

Performance Coach John Noonan shares his advice.

Hytro and BFR: Transforming Training through Research with QMUL - Hytro

Hytro and BFR: Transforming Training ...

At Hytro, science is our superpower. We’ve trawled through thousands of resea...

How to improve your CrossFit Performance - Hytro

How to improve your CrossFit Performance

Major tips to get better at every movement.

The Evolution of BFR - Hytro

The Evolution of BFR

It’s the training technique that’s causing a stir in gyms, training centres a...

From Mindset to Environment: Home Workout Top Tips from Team Hytro - Hytro

From Mindset to Environment: Home Wor...

At Hytro HQ in the UK, we are still patiently waiting for gyms to reopen. For...

Try BFR for Ultimate Rugby Performance - Hytro

Try BFR for Ultimate Rugby Performance

Where do great ideas start? For our founder Dr Warren Bradley it was with rugby.

Dr. Warren Bradley’s Home Bicep Workout - Hytro

Dr. Warren Bradley’s Home Bicep...

Do you have a light barbell available? Join Hytro founder, Dr. Warren Bradley...

Genius ways to get stronger at home without weights - Hytro

Genius ways to get stronger at home w...

No weights? No problem! Let BFR supercharge your sessions…

Dr Warren Bradley Talks BFR – Podcast - Hytro

Dr Warren Bradley Talks BFR – P...

Are you missing out if you're not using BFR? Hytro Founder discusses BFR o...

BFR Training: The Proof is in the Science - Hytro

BFR Training: The Proof is in the Sci...

Science is our superpower. At Hytro we’re informed by research, which means w...

Hytro BFR Athlete Testing - Hytro

Hytro BFR Athlete Testing

As we designed our BFR integrated Performance TechWear, we asked a team of at...

Work out at home with Blood Flow Restriction Training - Hytro

Work out at home with Blood Flow Rest...

The gyms are closed, but that doesn’t mean you have to stop training. Lockdow...

5 Reasons why Hytro BFR integrated Performance TechWear is designed with quality in mind - Hytro

5 Reasons why Hytro BFR integrated Pe...

Discover why Hytro BFR integrated Performance TechWear is designed with quali...

Hytro Chats: Meet Dr Elliott Hall - Hytro

Hytro Chats: Meet Dr Elliott Hall

We met with Dr Elliott Hall, strength and conditioning coach for Rocky Fieldi...

Hytro Chats: Meet Dr Warren Bradley - Hytro

Hytro Chats: Meet Dr Warren Bradley

With our series of ‘Hytro Chats’ newly launched, we figured a Q & A with ...

Hytro Chats: Meet Will Peers - Hytro

Hytro Chats: Meet Will Peers

We sat down with Will Peers, First Team Physiotherapist for Hull City Footbal...

Hytro Chats: Meet Rory Gibbs - Hytro

Hytro Chats: Meet Rory Gibbs

We tracked down Rory Gibbs, World Championship bronze medallist and Tokyo 202...