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Gustavo Vaz Tostes
Hytro CrossFit BFR Coach
Stats
Height
5ft8
Age
33
Weight
81kg
Bio
Gus hails from Brazil and sport has always been part of his life. He played football from the age of 10 and completed a sports science degree at university. He is committed to helping people change their lifestyle through fitness.
Gus combines playing high-level sports and competing at CrossFit with his roles as Head of Training at WIT Fitness and Master Trainer at Fiit. He wants to help people discover the benefits of Blood Flow Restriction training through Hytro TechWear.
Favourite Hytro Technology
Genesis BFR TechWear – Grey
Favourite Hytro Exercise
Tricep Extensions
“I use Hytro for its dual benefit, both training and recovery. It’s a great tool to finish a workout, helping drive muscle growth and increase strength, but also for recovery on a rest day or after a tough session.”
Gustavo Vaz Tostes Q&A
We sat down with Gustavo Vaz Tostes to ask them their thoughts on the benefit of BFR Training