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Charlie Faulkner, a Strength and Conditioning Coach at the Lawn Tennis Association, talks to us about his tennis philosophy, sharing what makes a great tennis athlete, from accelerating recovery and having the right mindset for success.
It’s every athlete’s dream to represent their country. Yet for Exeter Chiefs loose forward Charlie Willett, that dream soon soured when a knee-on-knee collision in just her second cap for Ireland Rugby League resulted in a dislocated femur, torn meniscus, and ruptured ACL. Now on the road to recovery, we caught up with Charlie to hear how her rehab is going – and how BFR is helping her to come back stronger than ever before.
The Championship is a notoriously tough league. With games coming thick and fast, and upsets aplenty, teams need to make sure that their players are up for the fight. We sat down with Swansea City’s Head of Performance Thomas Barnden to learn how he’s been using Hytro BFR with the first team.
Hytro are delighted to announce a new research project between Dr Warren Bradley, co-founder of Hytro, Dr James Morehen, author of The Performance Nutritionist, and Premiership Rugby side Bristol Bears.
Together, they will use Hytro BFR to carry out the first practical BFR study that’s ever been done in professional sport.
Charlie Faulkner, Strength and Conditioning Coach at the Lawn Tennis Association, was one of the first elite coaches to embrace Hytro BFR as a training and recovery modality for his athletes. We caught up with him to hear how he’s been getting on.
After sustaining a back injury, professional rugby league player Charlie Willett was ruled out of the 2020/21 season. This year she has had to learn how to shift her mindset and practices to recover effectively with BFR and perform at her best.
Yesterday Dr Warren Bradley, the founder of Hytro, presented at the latest Football Fitness Federation network event sharing what Hytro BFR is all about, whilst connecting with other professionals from within the elite sport industry.
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